How to turn Perfectionism into POWER! With Katherine Morgan Schafler, Psychotherapist & Author Episode 287

Creating Confidence with Heather Monahan

Heather Monahan

Entrepreneurship, Education, Business, Self-improvement

4.8 • 1.1K Ratings

🗓️ 17 January 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

In This Episode You Will Learn About: The pros & cons of perfectionism Getting introspective Stepping into your POWER The 5 different perfectionist personality types Reframing our mindset Resources: Website: www.katherineschafler.com & www.perfectionistsguide.com Read The Perfectionist's Guide To Losing Control Take the Perfectionism Profile Quiz LinkedIn: @Katerine Morgan Schafler Instagram: @katherinemorganschafler Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: Ever wonder if you’re a TRUE perfectionist? Perfectionism can show itself in MANY different ways! No matter what you look like or where you come from, you deserve to feel comfortable going after what you want, passionately. In order to become the BEST version of yourself, you have to turn inward and get in touch with your true self. Katherine Morgan Schafler, psychotherapist and author joins me to detail the 5 different types of perfectionists, and explain which category we may fall in... Take the first step to discover if your perfectionism is healthy, and ask yourself, WHY am I striving for these goals? About The Guest: Katherine Morgan Schafler is a psychotherapist, writer, speaker, and the former onsite therapist at Google! She earned her Bachelor’s degree in psychology at UC Berkeley before obtaining two Masters from Columbia University, one focused on clinical assessment and the other on psychological counseling. Today, Katherine works with ambitious, perfectionistic NYC women whose lives seem to be going pretty well on the outside – but privately, they're hurting. If You Liked This Episode You Might Also Like These Episodes: The Key To Motivating Yourself When You Aren’t Feeling It, With Robin Arzon Vice President of Fitness Programming & Head Instructor At Peloton Why Your BEST Is Yet To Come, With Heather! The Secret To OWNING Your Power With Dalia Feldheim Founder of Uppiness & Flow Leadership Consultancy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Slack. With Slack, you can bring all your people and
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0:11.1	enable flexibility and automate workflows. Plus, Slack is full of game-changing features,
0:16.9	like huddles for quick check-ins or Slack Connect, which helps you connect with partners
0:20.9	inside and outside of your company. Slack, where the future works. Get started at Slack.com
0:27.8	Slash, DHQ. Perfectionism is a power in my view, right? It is the power to have this
0:36.3	cognitive capacity that is unique to our species, which is being able to not just see and interpret
0:41.9	the reality ahead of us, but also with the ideals we imagine and being able to drive towards
0:48.1	that.
0:49.1	I'm on this journey with me. Each week when you join me, we are going to chase down our
0:54.3	goals, overcome adversity and set you up for a better tomorrow.
0:58.2	I'm ready for my close-up.
1:01.3	Hi and welcome back. I'm so excited for you to meet our guest this week.
1:05.7	Katherine Morgan Schaffler is a psychotherapist, writer and speaker and former on-site therapist
1:12.1	at Google. She earned degrees and trained at UC Berkeley and Columbia University with
1:17.6	postgraduate certification from the Associate for Spirituality and Psychotherapy in New York City.
1:23.5	Katherine, thank you so much for being here today.
1:26.3	Thank you for having me. It is a thrill to be with you.
1:29.8	Okay, so this is so funny and we started talking about it off-air and I said, oh my gosh,
1:35.6	let me record this. Okay, here's the thing after going through your both the perfectionist
1:41.2	guide to losing control. The first thing I said to you is this is going to be an interesting
1:45.1	interview because I'm the anti-perfectionist.
	...

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