How to Get More From 2022

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Health & Fitness, Education, Self-improvement, Mental Health

4.8 • 2.4K Ratings

🗓️ 27 December 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Rick and Forrest Hanson reflect on 2021, and explore how to maximize what we get out of 2022. We discuss how to rest in our aspirations, claim identity-based change, reframe personal narratives, and form the habits that lead to a more grounded, meaningful life.

Transcript

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0:00.0	Hello and welcome to Being Well, I'm Forest Hanson.
0:10.5	If you're new to the podcast, this is where we explore the practical science of last and
0:14.8	well being.
0:15.8	And if you've listened to before, welcome back.
0:18.8	I'd like to start just by congratulating everyone who's listening to the podcast right
0:22.7	now.
0:23.7	If you're listening, you made it.
0:25.6	We've made it to the end of another year, a long, thoroughly weird, thoroughly challenging
0:31.2	year for most people.
0:33.2	That itself is a real accomplishment these days.
0:37.2	Today we're going to be focusing on looking back and looking forward, putting 2021 in
0:41.9	perspective and setting ourselves up for 2022.
0:45.6	To help us do that, I'm joined today as usual by Dr. Rick Hanson, Rick is a clinical psychologist
0:50.7	and a best-selling author, and he's also, I'm happy to say, my dad, so dad, how are you
0:56.4	doing today?
0:57.4	I'm doing really well for us.
0:59.0	Thank you for asking.
1:00.2	Yeah, and I'm so happy to be doing this with you.
1:03.4	I think that this is such an important topic around the turn of the year.
1:07.4	It's what so many people focus on.
1:09.6	But before we get into today's podcast, I'd like to give you a quick reminder about Rick's
1:13.9	foundations of well being online program.
	...

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