How to Get More From 2022

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.7K Ratings

🗓️ 27 December 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Rick and Forrest Hanson reflect on 2021, and explore how to maximize what we get out of 2022. We discuss how to rest in our aspirations, claim identity-based change, reframe personal narratives, and form the habits that lead to a more grounded, meaningful life. Thank you for listening over the last year, looking forward to much more! Watch the Episode: Prefer watching video? You can watch this episode on YouTube. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Key Topics: 0:00: Introduction 2:20: How was 2021 for you? 5:35: Gratitude for listener support 8:25: Rick’s yearly reflection process 12:45: Collaging practice 18:35: Language, and keeping a positive orientation toward desires and resolutions 26:55: Sentence completion exercise 31:10: Identity-based change 35:25: Rick’s approach to nature-based change 39:30: Reframing personal narratives 43:35: Making room for new parts of yourself in middle age 46:10: Process for forming resolutions outlined. 53:35: Rick and Forrest’s goals for 2022 58:05: Drawing on the support of others 59:30: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to Being Well, I'm Forest Hanson.
0:10.5	If you're new to the podcast, this is where we explore the practical science of last and
0:14.8	well being.
0:15.8	And if you've listened to before, welcome back.
0:18.8	I'd like to start just by congratulating everyone who's listening to the podcast right
0:22.7	now.
0:23.7	If you're listening, you made it.
0:25.6	We've made it to the end of another year, a long, thoroughly weird, thoroughly challenging
0:31.2	year for most people.
0:33.2	That itself is a real accomplishment these days.
0:37.2	Today we're going to be focusing on looking back and looking forward, putting 2021 in
0:41.9	perspective and setting ourselves up for 2022.
0:45.6	To help us do that, I'm joined today as usual by Dr. Rick Hanson, Rick is a clinical psychologist
0:50.7	and a best-selling author, and he's also, I'm happy to say, my dad, so dad, how are you
0:56.4	doing today?
0:57.4	I'm doing really well for us.
0:59.0	Thank you for asking.
1:00.2	Yeah, and I'm so happy to be doing this with you.
1:03.4	I think that this is such an important topic around the turn of the year.
1:07.4	It's what so many people focus on.
1:09.6	But before we get into today's podcast, I'd like to give you a quick reminder about Rick's
1:13.9	foundations of well being online program.
	...

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