Hey, what's up? This is Leo for actualized.org.

And in this quick self-help segment in about 10 minutes,

I'm going to talk about how to get more energy.

All right? Energy can be a pretty deep topic topic so I'm going to cover it more in depth in other videos on actualizer.org, but here I'm going to actually take kind of a focused approach on one aspect of energy that I think is commonly missed.

And this is more of a psychological aspect than a physical aspect.

So of course there's ways to get more energy, for example, to go and to do more workouts, to get yourself fit into shape to control your diet

to experiment with various supplementations perhaps medication getting

certain blocks out of the way like if you have sleep apnea that can cause low energy,

if you have insomnia that can cause low energy, if you are always anxious that might be robbing you of energy. If your hypothyroid, your

thyroid is low, make sure you get that checked. That's a very common medical symptom,

a hormonal problem with your thyroid hormone being too low, which reduces your metabolism and reduces your energy.

But those are all like kind of more physical signs.

What I'm going to talk about is more of an inner game side which

commonly I think goes under estimated and that is the importance of purpose to your life which

creates a lot of energy. You'll be surprised. I actually have energy problems and

being a public speaker and being out here and trying to be charismatic and doing a lot of the stuff that I do with socialization

shooting these videos. This takes a lot of energy for me and I work a lot and I also go and socialize a lot.

This takes a lot of my time, a lot of my energy and and I tend to be an introvert, so my battery gets drained really fast when I'm doing social type of things, and I'm talking to people and I'm being charismatic.

To deal with that, I've been looking at a lot of issues about energy, and I've actually spent a lot of time perfecting my supplementation.

I take over 50 different supplements every day.

Getting my thyroid check, I actually have a low thyroid so I take medication hormone to replace a deficient thyroid and

Check in my sleep like trying to pack all this stuff, but then what actually have I've noticed is that one of the things that made the most profound changes for me and energy is getting myself back on purpose with what I am really passionate about.

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