How to Get More Discipline for Keto and Exercise
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 7 May 2021
⏱️ 7 minutes
🧾️ Download transcript
Summary
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.
Get Dr. Berg's Veggie Solution today!
• Flavored (Sweetened) - http://bit.ly/3nHbNTs
• Plain (Unflavored) - http://bit.ly/3as0x9U
Take Dr. Berg's Free Keto Mini-Course!
Check out these tips to boost your discipline with keto and exercise.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Transcript
Click on a timestamp to play from that location
| 0:00.0 | So if you guys have any questions, what's over about keto or intermittent fasting, |
| 0:04.4 | whether you're starting keto as a new person, or just need to debug your program, |
| 0:09.0 | or you have a question about a product, call one of our keto consultants. |
| 0:12.2 | They'll be able to help you. |
| 0:13.2 | Call 540-299-1557. |
| 0:17.3 | That's 540-299-1557. |
| 0:25.1 | Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast. |
| 0:29.2 | Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:44.2 | I'm going to show you some ways to boost your discipline with keto and exercise. |
| 0:51.6 | So when I was in my 20s, my diet was the worst, okay? |
| 0:57.6 | And I started having health problems, and you would think that I would change and be motivated, |
| 1:01.9 | but it took me a long time before I started becoming more consistent and having discipline. |
| 1:08.3 | Not to mention exercise. |
| 1:09.5 | In fact, I don't think I worked out for 15 years in my 20s and 30s. |
| 1:15.3 | But now I have very good discipline with exercise and staying consistent. |
| 1:19.8 | So I just want to let you know it's possible to go from terrible discipline to good discipline. |
| 1:27.8 | So what is discipline? |
| 1:29.2 | It's self-control. |
| 1:31.1 | It's restraint over impulses that are countering your progress or certain emotions that maybe |
| 1:40.0 | you might not feel like you want to exercise or stick to the program, |
| 1:44.8 | or you might have certain desires or temptations that can throw you off. |
| 1:48.8 | So let's kind of go through this list here. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.