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Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

The macadamia nut. One of my favorite nuts on keto. Why? Well, per cup, it has a great amount of fat,

it has a low amount of carb, and actually somewhat low protein, and that's actually good when

you're doing the ketogenic diet, because I'm always trying to find things to eat that are fat

here that don't necessarily have too much protein, because I'm usually going to do animal fat

for my protein, but then I need to add some fat to increase the ratios to have a little more fat

than protein. So this is just a nut that has the most fat of any nuts.

Okay, monounsaturated fats, 79 grams, that's huge. Okay, monounsaturated versus polyunsaturated.

These are the ones that create the oxidation, the artery problems, the inflammation.

These don't. Okay, so these, this is pro-inflammatory, this is not, and this only has like two

grams, so this is a really good ratio. It has 16 grams of saturated fat. Let me just put that down

right here. Net carb of seven grams, so we're allowed 30 to 50 grams, so we're just dealing with

seven grams for one cup. That's pretty good. All right, protein is 11 grams.

One thing about macadamia nuts, I've noticed that you want to really make sure you buy fresh,

because sometimes I've purchased them in the past, and they're probably been sitting in the

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