How To Get Mentally Strong As An Adult

Erika Taught Me

Erika Kullberg

Business, Entrepreneurship

4.8 • 2.3K Ratings

🗓️ 16 July 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

#93 Do you ever feel like you’re not enough? Amy Morin delves into practical strategies for building mental strength, taking control of your actions and improving mental health. After years of working as a therapist, she shares the key insights from her book "13 Things Mentally Strong People Don't Do." She shares three critical habits for better mental health. If you do these key habits every day you will improve both your mental and financial well-being. Get Amy Morin’s book: 13 Things Mentally Strong People Don't Do: https://erika.com/13-things-mentally-strong-people-dont-do Special thanks to our partners & sponsors: Finding great talent doesn't have to be a second job. You can hire faster and better with Indeed - get a $75 sponsored job credit at indeed.com/erika. I’m running a free “Save $1,000 Challenge” to teach you creative strategies to save money. It’s 5 days long and starts on Monday. Grab your free spot here: https://Erika.com/go Thanks for tuning in and come back every Tuesday for a brand-new episode! Make sure you hit the follow button to get notified. Prefer to listen on the go? Listen wherever you get your podcasts. https://www.erikataughtme.com/follow Did you enjoy the episode?⁠⁠ Please leave us a review here⁠⁠ https://erika.com/review : (just scroll to the bottom and tap on “leave a review”) It really helps the podcast especially since we’re just getting started. Even just a sentence is perfect! Follow the podcast @erikataughtme across platforms. ⁠Connect with me on Instagram.⁠ https://www.instagram.com/erikankullberg For more information, go to⁠ https://erikataughtme.com Get on my personal finance & investing course priority waitlist here https://erika.com/3D-money Get my Mastering YouTube course, to learn how to grow a YouTube following and monetize it https://erika.com/mastering-YT ⁠Get more of my free resources. https://erika.com/all-links

Transcript

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0:12.8	I just remember thinking like this isn't fair I lost my mom I lost my husband and now I'm going to lose my father-in-law and I wrote myself a letter of what mentally strong people don't do I had 13 things on the list when I was done and I found that helpful every day I would just read that list and I would say if I don't do these things today,
0:16.3	somehow I'll be okay.
0:17.6	Amy Moran is a psychotherapist and best-selling author who gives practical advice
0:22.4	on building mental strength.
0:24.0	What other tips do you have for like easy things that people can implement today to increase their mental strength?
0:30.0	So lots and lots of simple exercises that work but some of my favorite ones are the ones that you could do from anywhere and they don't cost any money and they only take a few minutes of your time.
0:40.0	So one is...
0:41.0	I'm Erica Koleberg and you're listening to the Erica Tautme podcast.
0:47.0	Hi it's Erica Kohlberg and before we dive into today's podcast episode I have an exciting announcement that can help you save
0:54.0	an extra thousand dollars without having to penny pinch or change your
0:58.4	lifestyle. On Monday I'm running my free five-day savings challenge where you'll discover simple and
1:05.2	creative ways that you can save extra money every month and whatever you want to do
1:09.8	with that extra money is up to you. I'll just show you how to save it. The
1:13.8	challenge is totally free to join. All you need to do is go to
1:17.4	Erica.com slash go.
1:20.3	Erica is with a K and you can secure your spot.
1:23.0	By the way, these strategies that you're going to discover
1:26.0	can help you easily save money,
1:28.0	whether you're a budgeting novice or a finance expert,
1:32.0	and they're going to get better and better throughout the week.
1:35.0	But I have to tell you I'm so excited about this and don't want you to miss out.
1:38.8	In November of last year we ran a savings challenge and had over 200,000 people sign up.
	...

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