How's it going, everybody? Welcome to the Positive Mindset Podcast, where we're work together to raise our

vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this episode,

we're going to talk about how to create happiness. If you are feeling negative or stuck or down or

just cloudy, like just everything isn't clear, then this is going to be the episode for you because

we're going to talk about how to get in that happiness frequency that will make you feel as you want to feel.

But before we get started, we're going to take a few moments to slow down, zero in.

We're going to take some deep healing, meditative breaths to help us align on the frequency that we want in our lives. So you're going to pick a

word. It can be love, joy, happiness, abundance, forgiveness, whatever frequency you want. And as we

breathe in, you're going to say the word over and over and over again, really charge yourself up with

this energy. And then as you're holding your breath, visualize yourself doing something in this

frequency. And then once you exhale, anything that no longer resonates with you will leave you

and you'll be in a more positive state. So let's go ahead and take a deep breath in. and out.

All right.

Well, we're going to do another deep breath.

This one is about alignment, about getting yourself in receiving mode so that you can

receive the message that you need today to lift your perspective, to get you in that

positive frame of mind so you can design your life as you wish. So just imagine that you are

surrounded by the most healing, uplifting energy that's meant specifically for you. It could have a

certain color, a certain taste, a certain smell, a certain sound,

however you imagine it. And when you breathe it in, it's going to charge you up. It's going to

break down those negative blocks, the weight, just everything that's just been holding you back.

And then when you exhale, it's going to take all of that with it, leaving you in a more positive state.

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