Truck family this week on Barbell Shrug we have Mateo French Asc. The CEO of 8Sleep

Which is a sponsor of this podcast?

They make this episode possible and

Also one of the coolest things that I've ever been able to use in my life if you are unaware of what 8Sleep is

To be honest with you, I don't get the greatest sleep in the world

I've got two kids and I

Always want to find a way to maximize whatever sleep I am able to get over the last four years two kids

You probably understand the drill

But sleep is the most precious thing ever and when I get great sleep everything is awesome when I get terrible sleep

Everything is awful so if I can find a way to maximize the amount of sleep that I'm getting depending

Even if I can't get it all eight hours in a night

Now we're talking about something that I really care about in this show

We're gonna walk through exactly what 8Sleep is how to get eight perfect hours of sleep

And if you don't know what the product is

It is a sleep cover that goes over your mattress that controls the temperature and we get into why temperatures so important for sleep

But I highly recommend it. I love mine. I actually it was

Completely unaware of how cold the bed actually the mattress can get and then as it gradually warms you up

But phenomenal night sleep you can see it in the biometrics that are going on every single night

The app is super helpful. It's incredibly easy to set up and it actually works when you set it up, which is incredible

I highly recommend it if you go over to

8Sleep.com forward slash shrugged. It's 8SleepEIGHT

8Sleep.com forward slash shrugged. That is where you're going to be able to save some cash on the

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