How to Get Better, Deeper, and More Impactful Sleep (Rebroadcast)

Dhru Purohit Show

Dhru Purohit

Alternative Health, Medicine, Health & Fitness

4.7 • 3.6K Ratings

🗓️ 20 December 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by Eight Sleep. We all know the importance of getting enough sleep, though many of us scrape by with as little as possible. It turns out that sleep can make or break your ability to lose weight, age slowly, prevent cancer, and perform at a high level. When your sleep suffers, you suffer major consequences far beyond the dark circles under your eyes. In today’s mini-episode, Dhru speaks with Shawn Stevenson and Dr. Carlos Ritter about how sleep is the foundation of health and how it impacts your body, brain function, performance, and so much more. They discuss how to create the ideal sleep sanctuary, how to regulate your circadian rhythm, and the most important sleep nutrients. They also talk about how EMFs interfere with sleep pathways and what we can do about it. Shawn Stevenson is the author of the international bestselling book, Sleep Smarter and creator of The Model Health Show, featured as the #1 health podcast on iTunes. Shawn is the founder of the Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Dr. Carlos Ritter has spent the last 15 years working to actively mitigate the effects of electromagnetic radiation. Now as CEO of EMF Knights, Dr. Ritter shields homes from EMFs, protecting individual’s “biological restoration pathways” during sleep. As a doctor in pediatric neurology and extensive research in brain function, biology, and physics, Dr. Ritter has developed new protective technologies to safeguard people from the harmful effects of EMFs. Find Dhru’s full-length conversation with Shawn Stevenson here: https://lnk.to/dhru-53/ Find Dhru’s full-length conversation with Dr. Carlos Ritter here: https://lnk.to/dhru-106/ For more on Dhru Purohit, follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643. This episode is brought to you by Eight Sleep. There’s nothing worse than restlessness, nasty night sweats, and constant tossing and turning when you just want some restful deep sleep. If any of these problems are plaguing your sleep, it might be time to get serious about your sleep hygiene by investing in Eight Sleep. Eight Sleep is the only system on the market that actively regulates temperature using their patented hydro-powered cooling technology and automatically gives you personalized recommendations on your ideal temperature zone. Go to eightsleep.com/dhru and use code DHRU to check out the Pod Pro mattress or mattress cover and save $150 at checkout. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Coming up on this week's mini episode of the Drew Perot podcast.
0:03.6	We're seeing now with conditions like dimension, all simers, just looking like it's not only
0:08.6	are we referencing like type 3 diabetes, but it's very strongly looking like it's an inability
0:13.9	of the brain to detoxify itself. This episode is brought to you by 8th sleep. There is nothing
0:20.7	worse than restlessness, nasty night sweats, and constant tossing and turning when you just want
0:27.6	some restful deep sleep. But did you know that studies actually show that our body temperature
0:33.0	could play a major factor in how soundly we sleep at night? So if any of these problems are
0:38.0	plaguing your sleep, it might be time to get serious about your sleep hygiene by investing in 8th
0:43.7	sleep. 8th sleep is the only system on the market that actively regulates temperature using
0:49.9	their patented hydro powered cooling technology. And automatically gives you personalized
0:56.5	recommendations on your ideal temperature zone. Picture this, your bed is so freaking smart
1:02.6	that it not only adjusts the right temperature for you, but it also gives you and your partner's
1:08.0	specific individualized recommendations on how to sleep better the next night. We're living in
1:13.9	the future, y'all. 8th sleep has so many amazing reviews. They've even found that their users on
1:18.7	average fall asleep 32% faster. They reduce their interruptions during sleep by 40% and get overall
1:26.4	more restful sleep. I can vouch for it. I've been using it for the last two months and it's a game
1:30.8	changer. And by the way, they aren't just looking at temperature. 8th sleep system is also measuring
1:35.6	respiratory rate, resting heart rate and heart rate variability to give you a sleep score with,
1:42.4	again, targeted recommendations on how to optimize your overall health. You can get the 8th sleep
1:47.1	system either as a whole new mattress if you're in the market for a new mattress or just as a mattress
1:52.2	cover if you already love the mattress that you have. Both of them come with the Sleep OS app
1:56.5	that works with any smartphone, including Apple or Samsung. There's a reason the Pod Pro by 8th
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