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She's So Lucky

How to Get Back on Track After You’ve Fallen Off

She's So Lucky

She's So Lucky

Balancedblackgirl, Self-improvement, #Shessolucky, Balancedles, Business, Entrepreneurship, Lesalfred, Education

4.8 • 2.8K Ratings

🗓️ 11 April 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome back! This week, we’re continuing the Level Up series with a topic that we can all resonate with—getting back on track after falling off.

I’ve needed to do this so many times I’ve lost count, and it can be a vicious cycle. We fall off, then get trapped in a negative thinking pattern and start to internalize beliefs that we lack discipline or drive.

But the truth is that those routines just don’t fit us anymore! So tune in to hear my favorite practices for getting out of that cycle and back on track.

I also talk about…

  • Identifying what’s getting us off track
  • Not beating ourselves up when we just need to pivot
  • Meeting ourselves where we’re at and adjusting our routines to fit
  • How hitting 50% of your goals still gets you ahead in life
  • Chasing the feeling not the goal
  • Taking small steps that compound over time


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Transcript

Click on a timestamp to play from that location

0:00.0

On this show, I have talked at length about the importance of eating enough protein, but

0:04.9

sometimes eating protein throughout the day can be a challenge.

0:08.8

However, wonderful pistachios is one of the highest protein nuts and is the perfect

0:14.4

addition to your day.

0:16.5

Each one out serving has 6 grams of protein, over 10% of your daily value.

0:21.7

It's one of the highest protein nuts out there, but that's not all.

0:26.9

Pistachios are also known for their fiber and better for you unsaturated fats, which

0:30.7

we all need in our diet.

0:34.0

Wonderful pistachios come in a variety of flavors and sizes, perfect for enjoying with

0:38.6

your family and friends, or taking them with you on your summer adventures.

0:43.1

So whether you're dropping off the kids or running between meetings, fuel up with a healthy

0:47.1

and tasty snack.

0:49.1

Check out wonderfulpistachios.com to learn more about how these little green wonders can

0:54.0

power up your day.

0:56.9

Hello, friend, welcome to Balanced Black Girl.

1:05.3

My name is Les.

1:06.3

I am your host and I appreciate you tuning in today.

1:11.3

So this month, we're talking all about leveling up, breaking through plateaus, getting out

1:17.0

of a rut because it happens to the best of us.

1:20.2

So far in this series, I've talked about one of my most successful attempts at getting

1:25.0

out of a rut in my 25 by 25 experience.

1:28.9

So make sure you check that episode out if you haven't already.

...

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