I have a master's degree in physiology, biomechanics, and human nutrition.

I've spent the past two decades competing in some of the most massacistic events on

the planet, from seal-fit Kakoro, Spartan-Agoji, and the world's toughest mudder to 13 Ironman

triathlons, brutal bow hunts, adventure races, spearfishing, plant foraging, freediving, bodybuilding,

and beyond.

Find this intense time in the trenches with a blend of ancestral wisdom and modern science,

search the globe for the world's top experts in performance, fat loss, recovery, gut hormones,

brain, beauty, and brawn to deliver you this podcast.

Everything you need to know to live an adventurous, joyful, and fulfilling life.

My name is Ben Greenfield.

Enjoy the ride.

Hey, neighbor.

I was like to talk like Mr. Rogers when I'm about to ask you to go on an imaginative adventure.

But I want you to actually go on an imagination adventure with me.

Imagine if somehow you had this all-encompassing platform that'll allow you to keep track

of your blood and your stool and your saliva and your urine testing in all these different

tests, people are getting these days, along with all your self-quantified data from wearables,

like the aura ring, or the whoop wristband, or an apple watch, or anything else that you

might wear to track your heart rate, your heart rate, your variability, your temperature,

your sleep, or anything else.

And then that same platform could pull in all the health testing that you've done in

the past and just make that part of the dashboard too so you could have your whole health history

...