I have a master's degree in physiology, biomechanics, and human nutrition.

I've spent the past two decades competing in some of the most massacistic events on

the planet, from seal-fit, cacoro, spardanagogy, and the world's toughest mudder to 13 Ironman

triathlons, brutal bow hunts, adventure races, spearfishing, plant foraging, freediving, bodybuilding,

and beyond.

I've spent this intense time in the trenches with a blend of ancestral wisdom and modern

science, searched the globe for the world's top experts in performance, fat loss, recovery,

gut, hormones, brain, beauty, and brawn to deliver you this podcast.

Everything you need to know to live an adventurous, joyful, and fulfilling life.

My name is Ben Greenfield.

Enjoy the ride.

It's not often that I have the pleasure of interviewing someone who is as much on the

cutting edge of longevity research as the guy that I interview in today's show, but

I got lucky.

You get to listen in.

You'll love this podcast with Dr. Bill Andrews of Sierra Sciences.

We talk a lot about longevity, so of course, any discussion of longevity would not be complete

without telling you what I do for longevity from a supplementation standpoint.

One thing that is a daily must for me is something that you'll find consumed both in Okinawa

and in Bama to longevity hotspots to areas that are considered to be blue zones.

One is called Bittermill, and the other is called Rock Lotus.

In Bama County, which is located in Western China on the slopes of the Himalayas, they

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