How to Gain Muscle Safely with Coach Tony Gracia

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.7K Ratings

🗓️ 15 September 2021

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 12: Coach Tony Gracia of Industrial Strength Gym in Portland, OR joins us to talk about how to strength train in a safe way. I’ve been training at Industrial Strength since they opened over 7 years ago and I LOVE the coaches there. I referred all of my patients there over the years and they have a particular skill in strength training us “Masters” or folks over 40. We talk about how to make strength training a long term lifestyle so that you don’t burn out or get bored in a month, or worse yet, get hurt. Show Links: What Kettlebells Sizes to Start With? Industrial Strength Website Virtual On Ramp Course (BEGINNERS START HERE)**USE CODE DRTYNA10 for 10% OFF Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list. Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. GET 10% OFF Resilience AND my entire MAIN store with code: RESILIENCE10* *Discounts cannot be combined, one use per customer Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease

Transcript

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0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:07.3	Welcome to the Dr. Tina Show. I'm your host, Dr. Tina Moore. I'm a naturopathic and chiropractic
0:12.1	physician, and I'm here to tell you the truth as I know it. On this episode of the Dr. Tina
0:16.3	show, I am joined by my longtime friend, Coach Tony Graciaia, of Industrial Strength Gym here in Portland, Oregon.
0:23.1	Coach Tony joins us to talk about how to strength train in a safe and effective way.
0:27.4	I've been training at Industrial Strength since they opened over seven years ago, and I love the coaches there.
0:32.4	I referred all of my patients there over the years, and I have a particular love for how they handle the
0:38.5	masters or us folks over 40 if you will we talk about how to get started in
0:43.8	strength training how to make strength training a long-term lifestyle so that
0:47.5	you don't burn out or get bored or worse yet get hurt we talk about the
0:51.7	importance of the basics and how to get started with lifting weight
0:54.5	safely. We talk about what equipment is best, why exercise is so important for mindset,
0:59.5	health, and longevity, the importance of getting a trainer, and how not to get injured.
1:04.4	As always, if you have any questions for the show, please email us at podcast at Dr.Tina.com.
1:09.9	That's dR-T-Y-N-A.com. And if you like this show, please rate
1:14.6	review and subscribe on your favorite podcast app. I appreciate all of it. I'm glad you're here.
1:19.8	Let's jump in. Coach Tony Gratia, thank you so much for coming on the Dr. Tina show today.
1:25.4	I am so excited to have you here to talk about getting
1:27.6	started in strength training. Hey guys, I've been using an incredible supplement for brain support,
1:32.4	and I wanted to share. Rise by Cured Nutrition is a neotropic blend of functional mushrooms,
1:37.2	adaptogens, and cannabinoids that will leave your brain firing on all cylinders. It contains
1:41.9	a blend of lion's mane, cortisps mushrooms,iola, ginsing, and broad spectrum CBD.
	...

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