How to Fuel Your Workouts and Races with Whole Foods

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 14 May 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can you be just as successful fueling your workouts and races with whole foods instead of energy products? That's what we discuss in this week's episode, with Izzy Fischer, a plant-based competitive triathlete who has been on a mission to find a whole food replacement for processed energy products.

Transcript

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0:00.0	This week's episode is brought to you by Ocea.
0:03.7	Ocea Malibu is the original plant-based results-driven skin care line.
0:09.0	Go to Ocea Malibu.com
0:11.0	slash No Meat Athlete for a $10 discount on your first purchase of $50 or more.
0:17.1	Free shipping for US orders over $75 and free samples with every order. Today's episode is also brought to you by ritual
0:25.2	zero-proof. Ritual zero-proof spirit alternatives are crafted from all natural
0:31.5	botanicals.
0:32.6	Ritual whiskey, gin, and tequila alternatives
0:35.4	deliver the flavor, aroma, and burn of liquor
0:38.9	without the alcohol.
0:40.4	Go to ritual Zero Proof.com and use a promo code no meat athlete for 20% off your first purchase.
0:48.0	Enjoy the ritual without the alcohol.
0:50.0	Hi, this is Hope.
0:52.0	This is Corrine. Hi, this is Hope.
0:53.0	This is Kerem. Hi this is Katie from Washington DC and you're left to know me
0:57.0	athlete radio. Okay, welcome to my dear friend Isie Fisher, so excited I am Matt Tolman driving the podcast alone for the first time.
1:17.0	I didn't realize how much I relied on Doug and Matt as like a safety blanket, but I'm super excited to be interviewing a fellow
1:27.0	Boulderite, an expert nutrition, and a fantastic chef.
1:31.7	I've been snacking on some of your creations all morning.
1:35.0	Oh yeah, it's great. So welcome, is he. Thanks, Matt. How's it going?
1:40.0	It's going really well, although I think we're going to have to talk about this at a later date, but the endurance fuel bites that you made for me this morning are so yummy that I've actually just been popping them like candy and I'm
1:55.3	pretty sure I've ingested way too much sodium this morning as a result.
	...

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