Our sponsor today is SimProof, a water-based supplement containing billions of live active bacteria,

which support the gut. Unlike many probiotics, this one is proven to reach the gut alive,

so it can multiply and truly have an impact. Nine out of ten customers feel the difference when

they use SimProof, and I'm genuinely one of them. I've been taking the product for almost seven

years and was buying it a long time before I started working with the brand. I swear by it,

my husband is now convert to. The company are committed to empowering everybody to support their

well-being through this brilliant science-backed product and expert gut support. So if you want to

try it, you can use the code Ella, E-DoubleL-A in capital letters, to get 20% off their 12-week

program, which is valid for new UK customers online or via their calls center.

This episode is brought to you by Slack. With Slack, you can bring all your people and tools

together in one place. It's your digital HQ, where you can increase productivity, enable flexibility

and automate workflows. Plus, Slack is full of game-changing features, like huddles for quick check-ins,

or Slack Connect, which helps you connect with partners inside and outside of your company.

Slack, where the future works, get started at slack.com slash DHQ.

Hi, I'm Ella Mills, the founder of Deliciously Ella and this is our podcast, Delicious Ways to Feel

Better. Each episode explores various aspects of our mental and our physical health to help you

make the small, simple changes to your life to feel both happier and healthier. Today, we're going

to be looking at fueling our bodies and what we need to be thinking about, diet-wise, for exercise

and performance. There are so many myths about plant-based diets with many people believing

that you can't build muscle and you can't succeed as an athlete if you don't consume animal

products. But nothing could be further from the truth because we have got very many examples

of successful world-class athletes and they find that they experience more energy,

...