Bite-Sized: 4 Tips For Better Sleep

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.7 • 5.9K Ratings

🗓️ 23 February 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss his simple tips and habits that we can implement on a day-to-day basis to improve our sleep. Here’s a brief recap: The importance of prioritising sleep Why we should strive for regularity How sufficient exposure to natural light during the day helps us sleep better at night Why blue light inhibits sleep Daily habits that promote our drive for sleep and quality of sleep Why consistency is the key to better sleep Guy Meadows: ‘The Sleep Book: How to Sleep Well Every Night’ https://sleepschool.org/ See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:47.2	program, which is valid for new UK customers online or via their calls center. Between forgetting
0:53.4	the sellotape, trying to squeeze eight people around a six-seater table and the cat taking down the tree.
0:58.7	Again! Christmas can be tricky. At least with Royal Mail, sending parcels is easy. You can save time
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1:32.4	Hi, I'm Ella Mills, the founder of Deliciously Ella and this is our podcast Delicious Waste
1:38.0	It Feel Better. This year we've launched a new format with the short 10 to 15 minute
1:43.1	pint sized episodes, which will hopefully give you everything you need to know in a really
1:47.9	digestible practical format and each month we're going to be having a resident expert join us
1:53.6	to delve deeper into one topic and the topic for February is Sleep. So during February we're going
2:00.2	to be joined by Dr. Guy Meadows, a physiologist who is a leading expert in the space of Sleep.
2:07.5	Guy founded the Sleep School, which is a team of global sleep experts with over 10 years of experience.
2:13.6	They use evidence-based and clinically proven education and tools to help everyone with
	...

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