How to Forgive Yourself

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Health & Fitness, Education, Self-improvement, Mental Health

4.8 • 2.4K Ratings

🗓️ 24 October 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all make mistakes in life. When we do it's important to take appropriate responsibility, feel the "wince," and make amends as we can. But after we've done that...then what? Many people find it easier to forgive others than they do to truly forgive themselves, and it's not uncommon to be burdened by excessive shame and guilt that has outlived its expiration date. On this episode Dr. Rick and Forrest explore forgiveness, including how we can forgive ourselves. This includes common myths and misunderstandings about forgiveness, the difference between healthy and unhealthy forms of shame and remorse, coming to terms with what we've done, and a roadmap to achieving (self-)forgiveness.

Transcript

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0:00.0	Hey everyone, welcome to Being Well, I'm Forest Hanson.
0:10.6	If you're new to the podcast, thanks for joining us today, and if you've listened before,
0:14.3	welcome back.
0:15.5	I'm joined today as usual by Dr. Rick Hanson, Rick is a clinical psychologist, best
0:20.3	selling author, and he's also my dad, so dad, how are you doing today?
0:23.8	I'm really good, and I'm looking forward to this topic, which, for me, has brought
0:28.3	both a lot of anguish and a lot of healing, and I think it could well be true for others,
0:33.4	too.
0:34.4	Totally.
0:35.4	Very much the same for me.
0:36.4	Today, we're going to be focusing on something that I think, as you said, is just one of
0:39.1	the hardest things for people, and one of the things that people struggle with the most,
0:43.6	and that's forgiving ourselves.
0:45.6	Because we all make mistakes in life, I've definitely messed up.
0:48.6	I'm sure you have to, from time to time, dad.
0:50.8	I've been around for one or two of them, but just one or two of them.
0:54.2	Folks, we should multiply that number by at least 100, if not another order of magnitude,
1:00.4	but okay.
1:01.4	Yeah, for sure.
1:02.4	Totally the same.
1:03.4	I've also done things that, frankly, I'm not super proud of, particularly with the benefit
1:07.6	of hindsight, and for really understandable reasons, there is just a ton of material
	...

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