Welcome to the Breakdown to Breakthrough podcast.

My name is Lisa A. Romano.

I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse.

I am a believer in the power of an organized mind.

My aim is to help people learn what it means to live above the veil of consciousness, rather

than living a reactive life.

May your heart feel blessed, your mind feel expanded, and your spirit find hope as you

spend time with me here at the Breakdown to Breakthrough podcast.

So today we're going to be talking about how you can learn to forgive yourself and release

toxic guilt and toxic shame.

If you love this content, please don't forget to click the subscribe button and the notification

bell. This way, every time I upload a new

video, you'll be the first to know. So today we're going to be talking about what it means to

release toxic guilt and toxic shame and how we can learn to forgive ourselves and move on,

which sounds like a really tall order. Many of us feel guilt over different things. You can feel

guilt over self-sabotaging your own life, which is a completely personal experience. In other

words, like I am giving up on myself. I have failed to meet my own expectations. I don't feel good

enough. I should have done this. I should have done

that. And or we can feel guilty around disappointing someone else or offending someone, saying

something that was mean, doing something that was ill-spirited, really, really offending someone

and hurting someone. We can feel guilty

over being selfish. We can feel guilty over talking poorly about a friend. So this idea that I'm

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