How To Forgive; Dara McKinley

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 9 January 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dara McKinley teaches how to forgive. After studying psychology and spirituality for most of her life, an unlikely turn of events pointed Dara toward the forgiveness path. Upon searching online for a forgiveness how-to, Dara only found information about why one should forgive. Needing directions to follow, she decided to make her own forgiveness step-by-step, which, upon completion, left her feeling peaceful for the first time in three years. Impressed by the effectiveness of forgiveness, she quickly became a devotee and now changes lives by teaching participants about her practical spiritual process that restores inner peace. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.howtoforgive.com How To Forgive On-Line Course Most Influential Person Tosha Silver; Spiritual Teacher Effect on Emotions Mindfulness helped me to see and love my emotional world and see it as a separate system that requires my care. My emotions now work for me instead of against me. Thoughts on Breathing I am big into movement, and moving in a really organic way. Moving in an instinctual and intuitive way that allows us to breathe. Bullying Story When people are in emotionally healthy environments, they don't act out on others as much. When somebody isn't taking care of their emotional side, they often toss it onto somebody else. Forgiveness is a huge key to emotional health. I look forward to a more emotionally attuned world. I think people are really seeing the consequences of pathologizing vulnerability. At the core of Buddhism is the tender heart of sadness. I love the fact that Buddhism names it. Suggested Resources Book: Outrageous Openness by Tasha Silver App: n/a Related Episodes Second Sun Insights; Kristof Morrow Learn How To Shift; Amy Scruggs\\ Let Forgiveness Bring You Peace

Transcript

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0:00.0	Mindfulness mode.
0:01.4	They'll never feel like a forgiveness failure again, and they will always have it to use with the ups and downs that come for all of us.
0:11.2	Hey, Mindful Tribe, welcome back to another episode of Mindfulness Mode.
0:15.8	Today we're going to be talking about forgiveness, and what a powerful topic to bring up near the beginning of the new
0:22.3	year so that we can really get off to a good start and understand the ins and outs of forgiveness,
0:28.0	what it is, how it works, all of that kind of thing. And I'm with a person who has a lot to say on
0:33.8	this topic today. And she really does know so many things about this.
0:39.7	And we're going to find out even more as we go forward in this interview.
0:43.4	I'm here today with Dara McKinley.
0:45.6	Dara, are you in mindfulness mode today?
0:47.9	Yes, very much so.
0:50.2	I try to always be, yeah.
0:52.5	That's great.
0:53.5	Well, what does mindfulness mean to you, Dara?
0:56.1	Oh, mindfulness means a strong awareness of the truth that we are not our emotions, we are not our
1:04.9	thoughts, we are not our behaviors, we are not our body, and that we, those four realms are something that once we have awareness of
1:13.7	them are things that we can work with in a conscious way and you know my experience in working
1:20.7	with them in a conscious way has been a magical one right well I read about you and it said that
1:26.4	you've studied psychology and spirituality for most of your life, but that you had an unlikely turn of events, which pointed you in the direction of forgiveness.
1:35.7	So can you tell us what that unlikely turn of events was?
1:40.4	Right. So in the early 2000s, I had an idea for a business and in my naive enthusiasm to bring this business to fruition.
1:49.0	I joined forces with some business partners that I would ultimately be incompatible with, but the business took off.
	...

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