How to Forgive Anyone, Including Yourself • 107
Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
4.9 • 908 Ratings
🗓️ 3 December 2019
⏱️ 58 minutes
🧾️ Download transcript
Summary
Forgiveness… sucks… lol totally kidding, but it is really freaking hard. But science shows being hurt or disappointed puts a huge strain your health.⠀
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Holding a grudge puts you in fight or flight mode which affects your heart rate, blood pressure and immune response. People who hold onto grudges are more likely to experience severe depression, PTSD, they’re more likely to die of heart disease. ⠀
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Forgiveness reduces cortisol, regulates your stress response reduces risk of heart attach and even helps you sleep. But for most people, forgiveness isn’t just an event, it’s a process that requires a little soul searching and self-reflection. And it’s definitely not always easy. Especially at first. That’s what we’ll be talking about today.⠀
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Our guest is Terri Levine, she’s the founder of Heartpreneur, and a best selling author, most recently of a book called About to Break - The Path to True Forgiveness. ⠀
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We will learn: ⠀
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- How to shift the way you view people to release resentment
- Why it’s not our job to teach anyone a lesson
- A process to fully forgive yourself and others
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Show Notes: https://mindlove.com/107
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Transcript
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| 0:00.0 | George is a new electric car. |
| 0:03.6 | You look happy George. |
| 0:05.2 | I am very happy. |
| 0:06.8 | George wasn't sure about going electric. |
| 0:08.8 | He was worried about running out of power on the motorway. |
| 0:11.3 | But now he has Admiral Car Insurance which can come with |
| 0:14.5 | out-of-charge EV recovery should the worst. See what you did there? |
| 0:19.5 | And back at full power! Get quality car insurance from Admiral that can also cover your |
| 0:24.2 | EV. Admiral insurance always looking out for you. Tees and see supply check |
| 0:28.8 | Admiral.com for details. |
| 0:30.6 | Welcome to Mind Love, episode 107. |
| 0:33.0 | Today's episode is all about the process of forgiveness. |
| 0:37.0 | When we're not in a place of emotional health, |
| 0:40.0 | then we perceive things as somebody did this to me, anger, or I can't believe I did this, and we have all of this negative, a lot of it, unconscious self-talk, which really is just because we don't love ourselves. |
| 0:55.7 | So we have to always begin with ourselves. |
| 0:58.9 | When we come from a place of self-love it's so easy to have everything in our life be different and I mean |
| 1:05.9 | everything when I learn self love everything in my life changed the quality of |
| 1:11.1 | my relationships my my health, my income, everything has changed in my life, |
| 1:17.0 | literally because I'm loving, I forgive myself, I love and forgive others period. |
| 1:23.0 | Turn up your frequency with mind love. |
| 1:29.0 | Bight-sized brain hacks for seekers, dreamers, and doers. |
| 1:33.0 | It's time to give your mind a little love, |
... |
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