How to Forgive and Let Go of Your Past

The Mindset Mentor

Rob Dial

Mindset, Health & Fitness, Education, Business

4.9 • 14.2K Ratings

🗓️ 31 July 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Forgiving yourself and others will bring you more peace, calm, and happiness. We'll explore how letting go of grudges lifts a huge weight off your shoulders, and how understanding that everyone, at their core, is innocent and often hurt can help you empathize and release resentment. Discover how holding onto anger only hurts you and learn to let go for a more peaceful life. We'll share stories that illustrate the power of seeing beyond actions to the wounded child within, and discuss the importance of self-forgiveness, recognizing that everyone is doing their best, including you.

Transcript

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0:00.0	Welcome to today's episode of The Mindset Mentor Podcast. I'm your host Rob Dial. If you have not yet done so so hit that subscribe button so you never miss another episode I put out episodes four times a week for you
0:17.6	Also if you're out there and you want to join my inspirational text message group if you live in the United States or Canada,
0:23.5	text me right now.
0:24.3	512, 5809305.
0:27.2	Once again, 512, 5809305.
0:30.8	Today, I'm going to talk to you about how to let go and how to forgive.
0:37.0	And when I say this, I mean like in a really deep meaningful way.
0:42.0	What I'm going to talk to you about today can
0:44.8	absolutely change your life and make your life so much easier. It's just so much
0:48.7	weight that will be lifted off of your shoulders when you learn how to do this.
0:54.0	It will bring so much peace into your life,
0:56.0	and it is extremely simple, but just because it's simple doesn't mean that it's easy.
1:02.0	And so this is going to be a really, really deep
1:04.4	episode and I'm going to talk to you about how to forgive anyone in your life and also
1:09.7	how to let go so you don't carry burdens with you anymore. It's like that quote, the mountains that you're
1:14.2	carrying you are only meant to climb. And so today we're just going to talk about forgiveness. We're
1:18.9	going to talk about that. And I've talked with many people who have said when I'm like,
1:23.5	hey, you need to learn how to forgive.
1:24.8	They're like, no, I would never forgive them.
1:27.0	You don't know what they did to me.
1:28.8	Forgiveness is never for the other person.
1:31.1	Forgiveness is for you, so you can let go of the burden of holding
	...

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