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The Mental Healness Podcast

How to Force a Narcissist to Back Off | A Self-Aware Perspective

The Mental Healness Podcast

Lee Hammock

Mental Health, Health & Fitness

4.91.2K Ratings

🗓️ 11 February 2026

⏱️ 13 minutes

🧾️ Download transcript

Summary

Why do narcissists ignore your boundaries? Because they don't respect feelings—they respect consequences. In this video, Lee Hammock (@mentalhealness) provides a raw, self-aware look at what actually goes on inside a narcissist's head when someone sets a boundary.Most people make the mistake of explaining their "why," which only gives the narcissist more leverage. Learn the 3 specific shifts you need to make to stop being an "easy target" and start being "high cost."


Connect with Lee:

  • Follow on Instagram/TikTok: @mentalhealnesss


    If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. 🌟

Transcript

Click on a timestamp to play from that location

0:00.0

trying to explain your feelings to a narcissist.

0:04.0

It really is like trying to explain color to someone who refuses to open their eyes.

0:10.0

Remember the movie Bird Box?

0:11.5

They refuse to open their eyes.

0:13.2

They refuse to see it.

0:14.6

And some of them just don't care.

0:16.6

Narcissistic people don't respect your feelings.

0:19.5

They don't respect your boundaries.

0:20.7

What they do respect most times, not all the time, most times is consequences.

0:28.6

Today, as a diagnosed narcissist, I'm telling you exactly what could make a narcissist like myself think twice and possibly back off before crossing the line,

0:40.3

before disrespecting your boundaries and things like that y'all.

0:44.3

Ooh, these intros!

0:46.3

Tell me the intro is not bringing the heat.

0:50.3

Tell me it doesn't make you want to watch further.

0:53.3

Now seriously, y'all, if you knew here, Lee Hammack diagnosed, Diagnos Narcissist. Welcome to another episode of The Narcissist Code, y'all. We're going to hop right into it, y'all. Today we're talking about three things that could actually make a narcissist, respect your boundaries. Three things that could. Y'all see the word I use right there could could say it with me now

1:12.9

could it didn't say make them it said could make them could as I say this doesn't

1:21.0

work use discretion before imply before implementing any of these things use

1:27.1

discretion please please all right y'all we go

1:33.3

right into it y'all the first thing right here y'all is the no explanation boundary instead just like

1:40.9

the no explanation boundary when you give me as a narcissist a long explanation of why you have a boundary in the first place,

1:49.0

what you're really doing is giving me or that narcissistic person a roadmap on how to argue with you.

1:56.0

You're giving me the roadmap on the blueprint on how to push back on your boundary you know what I'm saying you're telling

...

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