How to Follow The Keto Diet Without a Gallbladder (5 Easy Steps) - Ben Azadi KKP: 101

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 4 February 2020

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

So, you've had your gallbladder removed and you're wonder what is the best diet for you? Can you follow the ketogenic diet without a gallbladder? Is it even safe? Discover 5 easy steps. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com I put together a keto kickstart kit for you here: http://www.ketokampkit.com BE SURE TO CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 🎥5 Keto Veggies You Can Eat All The Time: http://bit.ly/2QvxaHW 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com (FREE 7 DAY TRIAL) // T I M E S T A M P S 00:45 Overview of the video 01:20 How the liver/gallbladder connection works to produce bile which helps to break down fat. 02:20 How bile helps to remove toxins released when you burn fat cells on the ketogenic diet. 03:03 The first tip: eat smaller meals, space your fats out for the first 28 days to allow the liver to adjust. 04:19 Chew frequently to allow digestive enzymes and stomach acid to be produced. 04:30 The second tip: consume more fiber with your meals to slow the breakdown of fat. 04:48 My favorite keto sources of fiber ✅ Avocados ✅ Pecans ✅ Steamed Collard Greens ✅ Cauliflower ✅ Broccoli ✅ Raw Coconut 05:25 The third tip: eat more bitter rich foods to stimulate healthy bile flow. Bitter is better! Add these bitter rich foods to your keto diet ✅ Ginger Root/Tea ✅ Dandelion Greens/Tea ✅ Artichokes (Bile Builder/Fiber) ✅ Organic Shade Grown Coffee (http://www.ketokampcofffee.com, use ketokamp for 10% off) ✅ Lemons/Limes ✅ Radishes ✅ Radicchio ✅ Cranberries ✅ Basil, Thyme, Rosemary, Orange (Smell these to stimulate stomach enzymes) ✅ Cilantro & Parsley ✅ Apple Cider Vinegar (Thins Bile) 07:48 The third tip: consume MCT’s because they bypass digestion, not requiring bile to break them down. My top 5 sources of MCT’s (in order) MCT Oil Coconut Oil Palm Kernel Oil Raw Grass-fed Cheese Grass-fed Butter 09:00 The fifth tip: supplement with these to help break down fat. // R E S O U R C E S ➡️Check out this keto beginners kit: http://www.ketokampkit.com ➡️Urban Moonshine Digestive Bitters: https://amzn.to/36XEBhe 💊Systemic Formulas D Digest With Ox Bile: http://bit.ly/2Iy9leA ➡️Keto Mojo link: http://bit.ly/2KJSGHX 👇Low Carb | Keto Events to Attend: ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt ➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j ➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Transcript

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0:00.0	Coming up on the Kedocamp Podcast, How to Follow the Kedogenic Diet without a gallbladder. Bea. We have our pancreas, our gallbladder and our liver. You can see the
0:31.7	gallbladder is where you store and concentrate bio.
0:36.0	Bio, think a bio is like a detergent that breaks down fat.
0:41.0	It helps absorb all of your fat soluble nutrients. A, D, E and K. It's very important.
0:47.0	Now if you've had your gallbladder remove, which is one of the top 10 surgeries in the U.S.
0:52.0	It's crazy.
0:53.4	Then we know that you don't have your storehouse essentially
0:56.7	for the bile.
0:57.8	But your liver is what produces the bile,
0:59.5	so that's very important to understand.
1:01.5	We just can't store it and concentrate it. So what we want to do
1:04.2	is really support that liver to produce healthy bio to break down fat. I'm a certified functional health practitioner who's on a mission to educate 1 billion people.
1:19.0	I've been obese for most of my life. From rock bottom to the top of the mountain I am passionate
1:25.1	about studying ancient healing strategies like fasting in the kitogenic diet and
1:30.4	curating this information on the Kito Camp podcast.
1:34.9	My goal is to bring you the thought leaders in this space.
1:38.8	My name is Benazotti and I want to thank you for spending part of your day with me.
1:43.9	Howdy kiddo Camper is now you might be listening in thinking oh well I do have a
1:48.8	gallbladder maybe this is not a podcast for me to listen to.
1:52.2	Hey if you're in that scenario,
1:54.0	still listen because I'm going to give you some tips here
1:56.4	to support the liver, to produce bile,
	...

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