How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 1 February 2023

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

131: Today I sat down with Dr. Austin Perlmutter who is a board-certified internal medicine physician, a New York Times Bestselling Author, researcher and investor in the health and wellness space. He is an allopathic doctor by training, but he realized during his career that society needs to be more focused on preventative care so now he focuses on helping people improve their health through better decisions, neuroscience and lifestyle interventions. We explore brain health, the connection of our guts to our brains, sleep strategies and so much more. Topics Discussed: Importance of sleep Why people have a hard time getting and staying healthy How to form new habits How we are being brainwashed by food companies Psychology behind food and drug commercials How does our gut health influence our brain? Psychology behind why we crave certain foods Sugar and where it hides in the grocery store Are there good and bad foods? Epigenetic’s and our health outcomes Psychology behind social media and news Blue light blockers Best sleep practices before bed Alcohol and when to not drink it Check Out Dr. AustinPerlmutter: Online Instagram https://bigboldhealth.com Sponsored By: KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: What are Amino Acids & The Best Sources of Protein with Angelo Keely of KION

Transcript

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0:00.0	On today's episode of the Real Foodology podcast, doctors are doing the best they can with the tools they have available. And unfortunately, the tools that they have available are mostly things that don't address the root cause of the disease. We are living in a toxic soup for most people in America. They will develop at least one chronic and largely preventable disease. And it's not because,
0:21.3	you know, they didn't get access to the medications early enough. It's because modern society has
0:25.8	become an unhealthy place.
0:29.7	Hi, everyone. Welcome back to another episode of the Real Foodology podcast. I'm your host, Courtney
0:34.1	Swan, and I'm so grateful that you're here today. Today's episode is fascinating.
0:38.5	I sat down with Dr. Austin Prowmutter.
0:40.3	He's an internal medicine doctor, so he's an allopathic doctor by training.
0:44.2	As he got into his practice, he realized that we need to be focused more on preventative care.
0:48.8	So now he focuses on helping people improve their health through better decisions, neuroscience, and lifestyle interventions.
0:55.4	He recognizes that our current model of health care is unsustainable and that it's a result of
1:00.0	missing true causes of our major issues, poor decision making, rewired neurochemistry,
1:05.1	and bad mental health. We explore this pretty extensively today in the podcast and we talk a lot
1:10.3	about brain health,
1:11.6	the connection of our guts to our brains, how our microbiome influences our brain and our food
1:18.4	choices. He gives amazing sleep strategies and tips for how to get better sleep to improve your
1:23.6	sleep. We talk about the effects on the brain when you don't get great sleep,
1:28.2	how this also drives your food choices as well. And we talk a lot about marketing and how we get
1:32.8	completely brainwashed and duped by these large food corporations that do not have our best
1:38.2	interest in mind. Or rather, I should say, our best health in mind. He also talks about a new
1:42.8	study that he's working on right now regarding epigenetics and it is so fascinating. I can't wait for you guys to hear it. So
1:47.7	with that, let's get into the episode. Oh, before we get into the episode, if you could take a
1:51.1	moment to leave a rating and review, it would mean so much to me. It barely takes you any time and it
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