How To Fix Your Lower Back

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 28 December 2016

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

We drop into MovementRX this week to talk all things mobility with Theresa Larson and Anders Varner. We dive into lower back pain and how you can identify and fix the source of the pain in the body. Fact: 8 out of 10 humans (both athletes and couch potatoes alike) have some sort of lower back pain, and most of the time the pain is caused by some sort of imbalance or weakness somewhere else in the body.

Theresa and Anders bring to light some "oh shit" points on how our daily habits can be the cause of our pain. They also debunk some assumptions around mobility, and physical therapy.

You can learn more about MovementRX at movement-rx.com and get their free guide on fixing lower back pain at lower back pain here

Transcript

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0:00.0	This week on Warbell's Road, we're going to be Theresa Larson and Andrew's Varner
0:03.6	and talk about how to fix your lower back pain.
0:30.0	We're going to Barbell's Road, I'm Mike Blitzer here with Doug Larson.
0:39.6	And we have traveled down to moving our ex, 30 minutes south.
0:45.6	There's a treacherous treacherous...
0:48.0	Tough drive.
0:49.0	High-five.
0:50.0	Yeah, time level of five traffic.
0:52.0	60 degrees, 70 degrees.
0:53.0	Yeah, here with Theresa Larson, Andrew's Varner, and we're going to be talking about
0:57.0	low back pain today.
0:59.0	Yeah, I don't think we ever covered this before, which is not surprising.
1:03.0	Not directly.
1:04.0	You think we're going to have an episode about this right now?
1:06.0	Yeah, we're going to have an episode like 200 and something, and we haven't talked about this.
1:09.0	And probably half the people listening to this suffer from it at some point or currently do.
1:15.0	Or will, was everyone will?
1:17.0	Probably more than half.
1:19.0	Eight and ten adults, whether you're a fitness person or a sedentary, we'll have it.
1:23.0	Eight and ten.
1:25.0	Is that normal?
1:26.0	No.
	...

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