How to Fix Your Gut And Change Your Life Ft. BelliWelli Founder Katie Wilson
The Skinny Confidential Him And Her Show
Dear Media
4.5 ā¢ 14.5K Ratings
šļø 7 November 2025
ā±ļø 65 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
#905: Join us as we sit down with Katie Wilson ā Co-Founder & CEO of BelliWelli. After struggling with her own digestive issues & noticing a major gap in the market for gut health solutions, Katie set out to tackle America's fiber problem head-on. In this episode, Katie breaks down how to properly take fiber, reveals the lasting results, shares the truth about what it actually does for your body, gets candid about the iconic 'Hot Girls Have IBS' campaign, & shares how she made fiber cool, viral, & hot again!
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To Watch the Show clickĀ HERE
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For Detailed Show Notes visitĀ TSCPODCAST.COM
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To connect with BelliWelli clickĀ HERE
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To connect with Katie Wilson clickĀ HERE
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To connect with Lauryn Bosstick clickĀ HERE
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To connect with Michael Bosstick clickĀ HERE
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Read More on The Skinny ConfidentialĀ HERE
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Head to our ShopMy pageĀ HEREĀ and LTK pageĀ HEREĀ to find all of the products mentioned in each episode.
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Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.
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To learn more about BelliWelli visitĀ http://BelliWelli.comĀ and use code SKINNY for 20% off.
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VisitĀ http://istandwithmypack.orgĀ to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!
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This episode is sponsored by Primal Kitchen
It's easier than ever to find Primal Kitchen Pure Avocado Oil because it's now available at Walmart. You can find Primal Kitchen in Walmart stores or online atĀ http://Walmart.comĀ andĀ http://PrimalKitchen.com.
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This episode is sponsored by BetterHelp
Our listeners get 10% off their first month atĀ http://BetterHelp.com/SKINNY.Ā
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This episode is sponsored by Merit Beauty
Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order atĀ http://meritbeauty.com.
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This episode is sponsored by HERS
Whether you want to lose weight, grow thicker, fuller hair, or find relief for anxiety, Hers has you covered. VisitĀ http://forhers.com/skinnyĀ to get a personalized, affordable plan that gets you.
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This episode is sponsored by Cotton
Cotton is The Fabric of Our Lives. Learn more atĀ http://TheFabricOfOurLives.com.
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This episode is sponsored by Squarespace
Head toĀ https://squarespace.com/SKINNYĀ to save 10% off your first purchase of a website or domain using code SKINNY
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Produced byĀ Dear Media
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The following podcast is a Dear Media production. |
| 0:04.7 | She's a lifestyle blogger extraordinaire. |
| 0:07.5 | Fantastic. |
| 0:08.5 | And he's a serial entrepreneur. |
| 0:10.8 | A very smart cookie. |
| 0:12.2 | And now Lauren Everts and Michael Bostic are bringing you along for the ride. |
| 0:16.3 | Get ready for some major realness. |
| 0:18.1 | Welcome to the skinny confidential, him and her. |
| 0:21.8 | Let's talk about fiber. |
| 0:26.9 | Holy shit, this episode blew my mind. |
| 0:28.8 | I learned so much about fiber that I immediately started incorporating it into my diet the day |
| 0:34.4 | after this show. |
| 0:36.1 | Meet Katie Wilson. |
| 0:37.1 | She is the co-founder of Belly Wellie. |
| 0:39.5 | Belly Wellie has a huge focus on fiber. So we're going to learn all the things that you could |
| 0:45.4 | ever want to know about fiber. There were some things in this episode that blew my mind. I took notes. |
| 0:51.1 | On that note, Katie Wilson, co-founder of Belly Wellie, welcome to the show. |
| 0:55.5 | This is the skinny confidential, him and her. |
| 0:59.8 | I think a lot of people don't realize that if you eat a lot of protein, like, is so popular right now, I'm a big meat eater. |
| 1:08.1 | But if you don't eat it with fiber, it's just kind of sitting there. |
| 1:11.7 | It is sitting there. Ew, gross. It's sitting in your intestines. I really think, and of course I'm biased because I'm running a fiber company, but the more I've learned about fiber, and I'll be honest, I was a girly with gut issues. That's why this started. And I didn't know a lot about fiber. so I've had to make make up the difference. |
| 1:29.2 | The more I learn about fiber. So I've had to make |
... |
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