Celebrity Trainer Sandy Brockman On Body Composition Secrets, Building Strength That Lasts, Mastering The Basics, & The Power Of Corrective Movement

The Skinny Confidential Him And Her Show

Dear Media

Education, Business

4.5 • 14.5K Ratings

🗓️ 6 November 2025

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#904: Join us as we sit down with Sandy Brockman – celebrity personal trainer & elite strength coach. Renowned for her expert approach, Sandy helps top performers master the fundamentals of strength training with precision, purpose & longevity. In this episode, Sandy gets real about building true strength from the ground up — breaking down how to prioritize training through every stage, the physiological shifts that come with consistency, the power of corrective movement, postpartum truths, & how mastering the fundamentals leads to lasting results!

Check out The Strength Collective On Obé's 6-week progressive strength plan led by celebrity trainer Sandy Brockman. Learn at http://obefitness.com and use code SKINNY for a 30-day free trial.

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Sandy Brockman click HERE

To connect with Obé Fitness click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

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This episode is sponsored by The Skinny Confidential

Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at http://bit.ly/TSCSunscreen and get it delivered right to your door – because great skin doesn't take days off!

This episode is sponsored by Just Thrive

Visit https://justthrivehealth.com/discount/TSC and use promo code TSC for 20% off your first order.

This episode is sponsored by ARMRA

Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.

This episode is sponsored by Hiya Health

Receive 50% off your first order. To claim this deal you must go to http://hiyahealth.com/SKINNY.

This episode is sponsored by Fatty15

Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.

This episode is sponsored by Branch Basics

Shop Branch Basics in 600+ Target stores nationwide, or http://Target.com. You can also use my code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15.

This episode is sponsored by Ritual

Get early access to their Black Friday sale for 40% off your first month at http://Ritual.com/SKINNY.

This episode is sponsored by Neiman Marcus

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Produced by Dear Media

Transcript

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0:00.0	The following podcast is a Dear Media production.
0:04.7	She's a lifestyle blogger extraordinaire.
0:07.5	Fantastic.
0:08.5	And he's a serial entrepreneur.
0:10.8	A very smart cookie.
0:12.2	And now Lauren Everts and Michael Bostic are bringing you along for the ride.
0:16.3	Get ready for some major realness.
0:17.9	Welcome to the skinny confidential, him and her.
0:24.7	Sandy Brockman is back.
0:27.6	And on this episode, I forced her to come on because I wanted to talk with her openly
0:33.4	about how I am losing 30 pounds because I gained about 50 with this baby and I still have 30
0:41.9	pounds to lose. And I thought it would be interesting to bring you on so you can share all your
0:46.2	Sandy Science, Sandy Land. The Sandy Strategy. The Sandy Strategy. Yes. And we could talk about it
0:52.3	in the open how we would talk about it behind closed doors.
1:10.6	Okay. Okay. I love that. I tense up when I'm around you because I feel like you're going to judge my posture. I know. I know. I know. I know. Well, you should. Good. I hope I do. I hope I do squeeze your back. We have a little estrall tequila. Okay. We're going to have tequila. On activating my lots. Thank you.
1:11.6	Would you mind if you also grabbed me some ice?
1:14.0	That's my last request, Emily. Okay. All right. All right. Ready? Okay. Hang, we're waiting for the ice though. Well, we can just keep talking. Okay. Well, okay, go ahead. Well, I'm back. When someone comes to you and says what I said
1:32.8	to you, which is I need to lose 30 pounds. And for me, I have to do it a little quicker. I'm on a show.
1:40.4	So it's important to me. Yes. Where do you even begin?? Oh my gosh. So, well, that's what's great
1:46.3	about personal training, is it's so personal. So I could look at you and I could say you're a
1:53.4	and not you're not middle age, but you know what I mean? Like a midworld female. And I could say,
2:00.6	and I could just slap onto you the plan that like I give all,
	...

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