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Now, let's head to the show.

Hi everyone, this is Erin Ryan with Dr. Rishow Radio.

We're trying something new on the podcast.

You know that blog article you flagged and still

haven't had a chance to read? Well, we're bringing some of our top blog articles straight to your

ears through the podcast. Think of this as a deep dive into topics on gut health, thyroid health,

brain health, autoimmunity, and more. The following is an audio read of a new article read by

Randall Schaefer,

whose voice you might recognize from the Healthy Get Healthy U audiobook, which is available on

Amazon and Audible. Your feedback is very important to us, so let us know what you think of

this new addition to the show. How to fix sleep schedules naturally. Six Tips to help. Challenges with your sleep schedule

like frequent trouble falling asleep, staying asleep, or getting back to sleep in the middle of the

night can leave you tired, foggy, and irritable. It's no wonder so many people wonder how to fix

sleep schedules.

Not getting good sleep is also hard on your overall health.

A lack of quality sleep is associated with numerous chronic health conditions,

including autoimmune disease, heart disease, weight problems,

...