How To Find Your "Magic" Time, Task Switching, & Energy Management | Craig Ballantyne
Evolve With Emily
Emily Hayden
4.9 • 624 Ratings
🗓️ 2 January 2023
⏱️ 49 minutes
🧾️ Download transcript
Summary
In today’s episode, Emily interviews Craig Ballantyne. He is a Wall Street journal best selling author, Speaker, & Empire Builder. Craig has built five 7-figure businesses in five different industries, write three books, and mentor thousands of entrepreneurs all over the world. Ranging from 9-Figure CEOs and industry titans down to busy fathers and high school teachers and every one in between. He has helped more than 260 entrepreneurs earn their first 7-figures and helped countless others make more and work less.
He is a firm believer that you can scale to a 7 figure business without being a workaholic, burning out, or missing out on the most important moments in your family’s life. Craig has been featured in Forbes, Entrepreneur, The Wall Street journal, GQ, & Men’s Health just to name a few.
Today we are going to discuss how to build your business around your life, not your life around your business, which happens to be the foundation of his newest book, The Perfect Week Formula.
In this episode you will hear about:
- Creating Time Blocks within your Schedule
- Energy Management
- How to Get More Done in Less Time
- What if you’re not a morning person?
- How Self reflection & introspection are key
- Magic Time
- Creating Boundaries & Non-negotiables
- How to get your spouse to put their phone down
- How to switch from work mode to family mode
- The weird side effects of not swearing
- Reverse Alarms & Old School Activities
Connect with Craig Ballantyne here:
www.instagram.com/realcraigballantyne
Buy Craig’s Book Here & Support him:
Amazon: https://amzn.to/3jLBQvC
If you’d like a free copy go here:
www.craigballantyne.com/freebooks
My links:
Evolve X: www.emilyhaydenfitness.com
All links: https://linktr.ee/evolvewithemilypodcast
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello everyone and welcome to the Evolve with Emily show. I'm your host, Emily Hayden, |
| 0:04.8 | and today's episode is going to broaden your perspective on what it means to live a fulfilling |
| 0:10.6 | life. It's really easy in this fast-paced society to get so tunnel vision and focused on one goal |
| 0:16.2 | that other areas of your life start to suffer. But what if you didn't have to sacrifice one thing for the other? |
| 0:23.3 | What if you could have a thriving business |
| 0:25.3 | and the successful marriage? |
| 0:26.9 | All while being the fittest version of yourself |
| 0:28.9 | mentally, physically, and spiritually. |
| 0:31.4 | And if it sounds too good to be true, it's actually not. |
| 0:34.1 | Today we brought the expert in this area on today's show. |
| 0:37.1 | His name is Craig Ballantine. He's a |
| 0:39.5 | Wall Street Journal, bestselling author, speaker, and empire builder. He is built not one, two, or three, |
| 0:46.2 | but five, seven-figure businesses in five different industries. Written three books, |
| 0:52.0 | mentored thousands of entrepreneurs all over the world, and he's a |
| 0:55.3 | firm believer that you can scale a seven-figure business without being a workaholic, burning out, |
| 1:00.9 | or missing out on the most important moments in your family's life. He's been featured in Forbes, |
| 1:06.3 | entrepreneur, the Wall Street Journal, GQ, just to name a few. So today we're going to discuss how to |
| 1:11.8 | build your business around your life, not your life around your business, which just so happens |
| 1:16.7 | to be the foundation of his new book, The Perfect Week Formula. So without further ado, Craig Ballantyne, |
| 1:22.5 | welcome to today's show. I'm truly so honored to have you here today. Oh, thank you so much, Emily. This can be a lot of fun. |
| 1:28.8 | I think so too. So I was personally incredibly impacted by your second book, which was the perfect |
| 1:34.4 | day formula, so much so that my podcast listeners know that I've actually done a few episodes, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emily Hayden, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emily Hayden and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.