Hello everyone and welcome to the Evolve Emily Show. In today's episode, we are going to be

interviewing Anaise Goldberg. She is a first generation American of Cuban and Mexican heritage. She is a mother

to three young girls, including twins, and her passion lies in showing her audience how to make

delicious and exciting food that heals the body from symptoms

of inflammation. She is the founder of Cook Intuitively with a Nice, a holistic approach to wellness

driven by her belief that the road to wellness starts in your kitchen. Her program teaches

others how to cook using the best ingredients in preparation methods to maximize bioavailability

and minimize inflammation. All of this is done while creating incredible flavors that you will

savor and keep you satisfied, motivated, and away from self-sabotaging temptations. So if you

guys are interested in hearing how to create healthy meals for yourself when you're having a busy

week, how to choose the highest quality ingredients and eat for radiant and youthful skin, as well

as raising children to be conscientious of nutrition, food sources, and to have a healthy body

image, then keep listening because this episode is for you.

Anna East Goldberg, welcome to today's show.

Thanks for having me. How are you? I'm doing great today. And I'm really excited to find out,

before we dive into everything, what actually got you inspired to go down this path for yourself?

What was your source of inspiration and what has driven you to create a brand surrounding

around food and healthy meals? What is your backstory? There were several roads that led to this

intersection of where I am right now. I've always loved cooking. I grew up in strong Latino family

where I was raised by my grandmothers pretty much and always,

you know, they were the traditional homemakers, always watching them cook. And then when I started

living outside of my family home, I wanted to, my love language was cooking for people. So I always

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