We've all said it. There just aren't enough hours in the day, but Jasmine Paris proves otherwise.

In 2019, she won the grueling 268 miles spine race, not only becoming the first woman to win it,

but beating the men's course record by 12 hours. Alongside being an elite ultra runner,

Jasmine is a mum, a vet vet and lives a full family life,

and she's a brilliant example of what it looks like to prioritise what truly matters.

The first theme or subject I was interested in was the art of staying present during the race, okay? Because

obviously, like 268 miles long old way and if you're looking ahead at all that, that's

like that proverbial stone in your shoe that will wear you down. So like how important is being

mindful of just that moment at any given moment, the very step you're taking the terrain, and how do you go about staying in that moment?

You talk about just putting one foot in front of the other.

So I think there's kind of like it's interesting because I think there's multiple things you could pick up from this question.

So firstly, yeah, it's hard.

Like if you're running a race of that distance,

you can't think about getting to the end in Kirkier at home.

Like it's too bigger, it's too bigger thing to contemplate when you're racing.

You couldn't really, you couldn't keep yourself motivated.

I think I've only got 267 miles to run now, not 268. So you

really need to break it down. So I, you know, there's checkpoints in the spine race that are roughly

every 50 miles apart. And there you know that you're going to get food and you're going to get

the opportunity if you wanted to sleep and dry socks and that sort of

thing so and also just company you know like it's you know a lit room and somewhere to sit down

with a where it's warm so those were like big motivational points for me it was just to sort of

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