Welcome to Harder to Kill Radio, a top rated health and fitness podcast.

On this week's episode, I'm joined by James Fitzgerald, founder of OPEC's fitness.

We're talking all about how to find the right trainer for you, how to read

and listen to your body's signs, and his best fitness and nutrition strategies for living

long and prospering. Let's do this. They're welcome to episode number 50 of Harder to Kill radio. I'm your host

Step Godro. Thank you so much for taking some time out of your day to tune into the

show and hear from my guest James Fitzgerald of

Opex Fitness. You know my goal on Harder to Kill radio is to find the most

fascinating people in the world. These are folks who are dedicating their lives to building unbreakable humans

through the pursuits of fitness, nutrition, and mindset.

And then of course to share their expertise with you so that you can

apply it to your life. Be sure to visit stupid easy paleo.com slash 50 to get the

show notes from this episode and a links to everything that we talked

about. Okay, time to jump into the show. Welcome back to Harder to Kill Radio. I'm very

honored to have today's guest with me this is James

Fitzgerald of OPEC's fitness someone who has indirectly sort of one degree of

separation actually influenced a lot of my training in the past and anyone who's ever done tempo squats

knows perhaps of some of these methods so welcome to the show It's great to be here. But I've

spookily had a part to play in your athletic prowess. I remember the

article. So the quick backstory here is I used to be an athlete that trained at Invictus in San Diego.

I still live in San Diego.

Now I'm just a weightlifter.

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