Welcome to Harder to Kill Radio, a top rated health and fitness podcast.

On this week's episode, I'm joined by New York Times best-selling author Dallas Hartwig.

We're talking all about how to approach health as a lifelong

pursuit, what's going wrong with how humans are socializing these days, and

strategies for having a healthier relationship with technology.

Let's do this. What is new? Welcome to episode number 51. I'm your host Steph Godro. Thank you so much

for taking a little bit of time out of your day today and tuning in to hear what Dallas

has to say about technology and socialization.

This is an incredible show.

You know, my goal on Harder to Kill Radio is to find the most fascinating people in the world.

These are folks who are dedicating their lives to building

unbreakable humans through the pursuits of fitness,

nutrition, and mindset.

And then, of course, to share their expertise with you so that you can apply it to your life.

Be sure to go to the show notes at stupidezyP Paleo.com

51 to get links to everything that we talked about.

All right, time to jump in.

Thank you so much for joining me today on Harder to Kill Radio. I am here with a very dear,

very good friend of mine in real life. We're not just internet friends. This man hardly needs an introduction

and you probably recognize him if you're watching,

but if you're listening, I'll go ahead

and tell you who we're talking to today.

...