How to Find "The One": The Science of Dating with Tim Molnar
The Happiness Lab with Dr. Laurie Santos
Pushkin Industries
4.7 • 14.8K Ratings
🗓️ 16 February 2026
⏱️ 48 minutes
🧾️ Download transcript
Summary
Modern dating can feel exhausting. On one hand, there’s the seemingly endless swiping that leads to dating app burnout; on the other, there’s what can feel like the insurmountable challenge of meeting someone in real life.
But what if finding love is less about fate — and more about strategy? Dr. Laurie sits down with behavioral scientist and dating coach Tim Molnar, author of Date Smarter: A Strategic Guide to Navigating Modern Romance, to explore what the research really says about how to meet the right person, build genuine connection, and avoid common dating mistakes.
Resources mentioned in this episode:
Date Smarter: A Strategic Guide to Navigating Modern Romance
“Receptivity to Sexual Invitations from Strangers of the Opposite Gender”
How to Bounce Back from Life’s Curveballs (with Dr. Maya Shankar)
“Computations of Uncertainty Mediate Acute Stress Responses in Humans”
“Implementation Intentions and Goal Achievement: A Meta-Analysis of Effects and Processes”
“Forbes Health Survey: 78% Of All Users Report Dating App Burnout”
“Foot-in-the-Door Technique Using a Courtship Request”
“Getting Beyond Small Talk: Study Finds People Enjoy Deep Conversations with Strangers”
“Grammar Is Super Important to Online Dating Sites, So Try to Speak English Good”
(00:02:17) Date Smarter: A Strategic Guide to Navigating Modern Romance
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | Pushkin. |
| 0:11.1 | Admit it. At some point, you probably fantasized about meeting somebody that you really clicked with. |
| 0:19.7 | And in that fantasy, things are really great. |
| 0:23.0 | You're into them, they're into you, you get a little jolt of joy every time you see a text from |
| 0:28.5 | their number. Over time, you start to think, huh, I might love this person. Or even, this is the |
| 0:35.4 | human I'm going to spend the rest of my life with. |
| 0:38.5 | But of course, there are some steps you need to go through before it gets to that point. |
| 0:43.1 | Before that happens, I'm going to have to have a relationship at all. |
| 0:47.3 | And before that's going to happen, I'm going to have to go on a date. |
| 0:50.9 | And before that's going to happen, I am going to have to get a date. |
| 0:55.1 | This is Tim Malnar, a social scientist turned dating coach in Boulder, Colorado. |
| 1:00.3 | Before Tim became an expert on the science of dating, he was pretty much the opposite. |
| 1:05.9 | I had, I think, up until the age of 28, 29, never asked someone out. |
| 1:13.6 | My initial approach to love was very much based on this idea that love will happen when it happens. |
| 1:20.6 | I just wasn't very proactive. I was spending a lot of time pursuing self-actualization, |
| 1:26.6 | and so trying to make sure that I was getting into |
| 1:29.4 | the right grad schools. And I was playing soccer over in Europe for a while, learning new languages, |
| 1:34.0 | doing all of these things that I thought would make me a more interesting partner. And I realized |
| 1:40.0 | that really wasn't moving the needle forward. So Tim decided to look for love in an unlikely place, the world of behavioral science. |
| 1:48.4 | I was in a grad program at the time, and I was digging into all this different academic research, |
| 1:54.0 | these social psychological frameworks, and I thought there must be a way to be able to use these to help myself in dating. |
| 2:01.7 | And I think there's this commonly used expression in academia that our research is often me search. |
... |
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