How to Find Solace in Discomfort with Danusha Laméris
The One You Feed
Eric Zimmer
4.6 • 2.5K Ratings
🗓️ 14 April 2023
⏱️ 62 minutes
🧾️ Download transcript
Summary
In This Episode, You'll Learn:
- How we can discover unique ways to approach discomfort and uncertainty that leads to personal growth and creativity.
- Recognizing the significance of small acts of kindness and acknowledging progress in life.
- Why finding simple beautiful things can be powerful and can help us through grief or difficult times
- How humor can be the bridge that connects joy and grief
- Learning to be present with ordinary things broadens our appreciation for them
- How being willing to ask questions and going deeper can bring clarity and understanding
- The importance of remembering that the “not knowing” can be where good things happen
- Sacred envy and how it is tied to your deepest values that can push you toward what’s uncomfortable
- Delving into our fears, desires, and values as we chase after personal aspirations.
- Exploring the intricate dance between hope and resilience during ever-changing situations.
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Transcript
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| 0:00.0 | I think it is important to look to just the smallest things and to know that when we |
| 0:06.3 | offer those to others they can have an impact beyond what we can imagine that they're really |
| 0:11.1 | powerful moments. |
| 0:20.5 | Welcome to the One You Feed. |
| 0:22.6 | Throughout time great thinkers have recognized the importance of the thoughts we have, quotes |
| 0:27.2 | like garbage in, garbage out, or you are what you think, ring true, and yet for many |
| 0:33.6 | of us our thoughts don't strengthen or empower us. |
| 0:36.9 | We tend toward negativity, self-pity, jealousy or fear. |
| 0:41.6 | We see what we don't have instead of what we do. |
| 0:44.5 | We think things that hold us back and dampen our spirit. |
| 0:48.0 | But it's not just about thinking, our actions matter. |
| 0:51.4 | It takes conscious, consistent and creative effort to make a life worth living. |
| 0:56.3 | This podcast is about how other people keep themselves moving in the right direction, |
| 1:00.7 | how they feed their good wolf. |
| 1:16.5 | I'm Jay Shetty and on my podcast on purpose I've had the honor to sit down with some of |
| 1:20.6 | the most incredible hearts and minds on the planet. |
| 1:23.4 | Oprah, Kobe Bryant, Kevin Hart, Lewis Hamilton, and many many more. |
| 1:28.4 | On this podcast you get to hear the raw real life stories behind their journeys and the |
| 1:32.6 | tools they used, the books they read, and the people that made a difference in their |
| 1:36.1 | lives so that they can make a difference in hours. |
| 1:39.1 | Listen to on purpose with Jay Shetty on the I Heart Radio app Apple Podcast or wherever |
| 1:43.6 | you get your podcasts. |
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