How to Find Peace Amidst Emotional Storms with Maggie Smith

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 11 April 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In This Episode, You'll Learn:

Why it's important to keep asking questions, even when the answers may keep changing
The challenge of going through a big life change and not expecting clear answers
How looking back through your past can bring clarity to where you are and who you are now
Staying open and curious when life is challenging is what keeps you from being stuck.
Learning to work with and quiet the loud inner critic
Why investigating and taking responsibility for your own role in relationships is so important.
How we hold every version of ourselves throughout life
Understanding that having realstic expectations in relationships can bring forth peace
How writing about your own life experiences can give you new insights and understanding
The importance of allowing yourself to feel and process difficult emotions

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Transcript

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0:00.0	What really I was looking for was like, who is the person I am now?
0:04.7	How was she created?
0:06.5	And how will kind of coming to terms with all of that help me move forward?
0:11.4	How does reckoning with the past help us understand the present?
0:23.0	Welcome to the One You Feed.
0:25.0	Throughout time, great thinkers have recognized the importance of the thoughts we have,
0:29.6	quotes like, garbage in, garbage out, or, you are what you think, ring true.
0:35.3	And yet, for many of us, our thoughts don't strengthen or empower us.
0:39.6	We tend toward negativity, self-pity, jealousy, or fear.
0:44.3	We see what we don't have, instead of what we do, we think things that hold us back and
0:48.8	dampen our spirit.
0:50.7	But it's not just about thinking, our actions matter.
0:54.1	It takes conscious, consistent, and creative effort to make a life worth living.
0:59.0	This podcast is about how other people keep themselves moving in the right direction,
1:03.3	how they feed their good wolf.
1:19.2	I'm Jay Shetty, and on my podcast on purpose, I've had the honor to sit down with some of
1:23.2	the most incredible hearts and minds on the planet.
1:26.0	Oprah, Kobe Bryant, Kevin Hart, Louis Hamilton, and many, many more.
1:31.1	On this podcast, you get to hear the raw real-life stories behind their journeys and the tools
1:35.6	they used, the books they read, and the people that made a difference in their lives so
1:39.5	that they can make a difference in hours.
1:41.8	Listen to on purpose with Jay Shetty on the I Heart Radio app Apple Podcast or wherever
	...

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