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Relationship Advice

How To Find Safe Attachment with Jessica Baum

Relationship Advice

Colter Bloxom

Relationships, Mental Health, Society & Culture, Health & Fitness

4.41.7K Ratings

🗓️ 8 October 2025

⏱️ 61 minutes

🧾️ Download transcript

Summary

Jessica Baum shares her personal journey through anxiety and depression that led her into studying attachment theory and writing her books. She explains how cultural messages about independence often conflict with our biological need for connection, and how healing happens through safe, consistent relationships. Her work emphasizes the importance of “anchors”—people who can provide presence, safety, and co-regulation—as a pathway toward secure attachment and earned security. Colter, Lauren, and Jessica talk about topics such as: - Codependency = anxious attachment - Cultural pressure for independence - Healing through safe connection - Importance of anchors/secure people - Co-regulation before self-regulation - Familiar vs. healthy attraction Freebie from Jessica: https://jessicabaumlmhc.com/interview Give Me Discounts! NOCD.COM - If you're tired of unwanted thoughts affecting your relationships and other areas of your life, visit nocd.com Audible - Visit audible.com/janeaustin to get listen to this incredible reading rendition of Pride & Prejudice Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365. Learn more & get started at www.functionhealth.com/IDO Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

We all want to feel more connected in our relationships, but oftentimes we don't know where to start.

0:07.6

If you're here and listening to the podcast, you've already made a huge step in the right direction to strengthening and deepening your relationship.

0:15.6

But what you're probably still looking for are the specific tools and exercises needed to create lasting positive

0:21.8

improvements in your relationship. Change doesn't happen on its own. And that's why we created

0:27.1

the course, Spark My Relationship. Spark My Relationship will help you create more passion,

0:32.2

improve your communication, and build a stronger, more intimate connection with your partner

0:37.1

in less than 90

0:38.1

days. When life gets busy and stressful, your relationship doesn't have to take the backseat.

0:43.8

This course has helped thousands of couples reignite that spark while having fun.

0:49.1

Spark My Relationship is designed to infuse your life and relationship with fresh passion,

0:55.5

skills, and wisdom.

1:00.5

This self-paced journey is perfect for turning up the heat, having some fun together,

1:04.2

and revolutionizing your intimacy and communication.

1:09.9

In this course, you'll learn from 15 different psychologists and therapists the strategies that marriage therapists teach their

1:11.6

clients. Some of these strategies include how to eliminate unhelpful old habits, develop

1:17.1

mindful awareness to help improve stress management, learning healthy and successful communication

1:23.1

tools, creating a deeper and more intimate bond, and strengthening your couple microculture and

1:29.2

future together. Don't just settle for an average relationship. Make it amazing. For our listeners

1:35.6

only, we're offering a special $100 off the course. Visit spark my relationship.com

1:42.3

slash unlock to unlock your discount today. There's a 30-day money-back guarantee,

1:48.0

so there's really no reason not to give it a try. Visit spark my relationship.com for

1:54.4

slash unlock for $100 off our online course.

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