This week’s topic is: How to Find Real Safety in a Fear-Based World for Better Health Our topic today is one that I feel is very needed at this moment in time, particularly, and it is finding safety in a fearful world. How do we really create consistent safety and security within ourselves? And this has very important and expansive benefits throughout our entire lives, including in our physical health, when we are in a state of fear and just not feeling quite secure for a variety of reasons, which we'll get into in our show today. We come into this elevated state, this more hyperactive state. We're activated in fight or flight. Our nervous systems are imbalanced between our parasympathetic and our sympathetic. And this, of course, has a cascade effect throughout our entire bodies, creating more wear and tear. It's sort of like having the breaks on a little bit all the time. It really does break down our bodies. It affects our mental health. It keeps us from enjoying our lives. We age faster. It has a detrimental effect on our microbiome and our digestion, our metabolism, our immunity lowers. Many, many things come from consistently living in fear, which could be big bursts of fear. Today I’m going to give you four tangible tips on how to really create this soothing feeling of safety and security in your own life. And these are tips that have very much supported me out of living a fearful life that was ridden with anxiety and just so much thinking and circular thoughts, fears around not being good enough, fears of what could happen to my body, to my family members, to the world in general. It's really important that we talk about this and that we really discuss some solutions and tips that are tangible and practical. I LOVE HEARING FROM YOU! There are lots of ways to share your responses or questions about the podcast: Comment below Connect on Twitter: @_kimberlysnyder Follow the conversation on my Instagram Comment on my Facebook Page Ask a question: mysolluna.com/askkimberly Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode! HOW TO SUBSCRIBE You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode! Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :). LEAVE A REVIEW ON ITUNES Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.