Creating Emotional Balance in Your Home

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 4 May 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s topic is: Creating Emotional Balance in Your Home This is a real world topic that many of us need some support in because whilst our homes are thought of to be our sanctuary, a place where we can relax and feel safe and recharge, and we love our loved ones, we often share our home space with different personalities, different energies. Our children all have different energies that they give off. If you have children, your spouse, your partner, your roommates, tenants, whosoever around your home environment, is going to have an effect on our emotional wellbeing. And it's important that even within the space of our personal family home, we are creating safe, healthy boundaries so that we can feel recharged from a mental and emotional standpoint and are able to really feel our best. I'm really excited about this topic and I've created a safe home space in my own world here, which I'll share in the show today, which is something that I really had to work on myself because it wasn't easy. It still isn't easy for me sometimes to partition myself away from my kids and my husband. I've dealt with feelings of guilt around needing to give all my time and energy and then I end up feeling really afraid and that isn't great for anybody. This is something that I've personally been working on myself and have worked through. And so when we share some of the research today and the tips just know that it's something that I very much have benefited from and are connected to myself. Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out! Remember you can submit your questions at https://mysolluna.com/askkimberly/

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.4	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.
0:48.0	Let's get started.
0:52.0	Namaste Loves and welcome back to our Thursday
0:55.0	Q&A podcast
0:56.0	where our topic today is how to balance your emotional well-being
1:01.0	while guiding and helping loved ones at home. And this is a very practical
1:06.0	topic. This is a real world topic that many of us need some support in because
1:12.3	whilst our homes are thought of to be our
1:16.2	sanctuary a place where we can relax and feel safe and recharge and we love our
1:21.7	loved ones we often share our home space with different personalities,
1:28.5	different energies.
1:29.8	Our children all have different energies that they give off if you have children, your
1:36.5	spouse, your partner, your roommates, tenants, you know, whoever's around your home environment is going to have an effect on our
1:48.1	emotional well-being. And so it's important that even within the space of our personal family home, we are creating safe,
1:56.6	healthy boundaries so that we can feel recharged from a mental and emotional standpoint, so that we are able to really feel our best.
2:07.0	This part of our conversation, emotional well-being, is one of our four cornerstones.
2:13.2	We rotate around to make sure that we are nurturing
	...

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