How to Boost Your Emotional Health By Being of Service and Practicing Kindness

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 27 April 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s topic is: How to Boost Your Emotional Health By Being of Service and Practicing Kindness I love this topic because I think intuitively we can feel how good it feels to be kind and to help others. However, there's actually research supporting how this very much does nourish our mental and emotional health, which of course has a tremendous impact on our physical bodies and just the quality of our lives. This is why we talk so much about our four cornerstones, and we rotate around focusing on them each week, which are our food, body, emotional wellbeing, and spiritual growth. Because unless we really honor this holistic approach, the wholeness that we are, we will continue to struggle and feel empty and not feel fulfilled and not really feel the fullness of the potential of our vitality and health. And so I'm really excited to talk about some of the research correlated with this topic, as well as leave you with some ideas and tips on how you can incorporate this into your life. However, a little hint upfront, it doesn't mean that you have to literally spend your whole weekends at a soup kitchen or a formal organized volunteer organization that can very much be part of this. It's more about the intention in your day-to-day interactions. There are many ways to be of service in your current life which I’ll be sharing in today’s show. Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out! Remember you can submit your questions at https://mysolluna.com/askkimberly/

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.4	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness,
0:46.3	nutrition and meditation teacher.
0:49.3	Let's get started.
0:50.1	Namaste day loves and welcome back to our Thursday
0:55.0	Q&A show where our topic today is how to boost your emotional health
1:00.0	by being of service and practicing kindness.
1:03.5	And so I love this topic because I think intuitively
1:07.7	we can feel how good it feels to be kind and to help others.
1:13.0	But as we'll get into in our show today,
1:15.0	there's actually research supporting how this very much does nourish
1:20.0	our mental and emotional health, which of course has a tremendous impact on our physical
1:26.3	bodies and just the quality of our lives.
1:30.0	This is why we talk so much about our four cornerstones and we rotate around focusing on them each week,
1:37.3	which are food, body, emotional well-being, and spiritual growth.
1:41.0	Because unless we really honor this holistic approach, the wholeness that we are,
1:46.8	we will continue to struggle and feel empty and not feel fulfilled and not really feel the
1:52.0	fullness of the potential of our vitality and health.
	...

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