How to find inspiration everywhere with Light Watkins

The Motherkind Podcast

Parenting, Kids & Family

4.8 • 837 Ratings

🗓️ 22 July 2021

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

My guest today is internationally acclaimed meditation teacher, speaker, and author Light Watkins. I’ve been looking forward to this conversation for a really long time having followed Light’s work for a while now. I think you’ll agree with me that he has an incredibly calming and grounding energy that I hope in turn helps you feel those qualities while you listen. Light explains how he committed to sending out a daily dose of inspiration everyday to his email list beginning from 2016. Some of those emails have now come together in Light’s new book, Knowing Where to Look, 108 daily doses of inspiration. We talk about the power of consistency and what it took to send out a daily email like that. And also how it is possible to find inspiration wherever we look. Light shares how we can all find inspiration just by training ourselves to look for it. I talk about that a lot, that what we focus on gets bigger. This isn’t about ignoring those challenging feelings and the hard stuff at all. We have to process that. We just also need to be able to hold the duality of focusing on what is good as well. We chat about: The power of consistency How to find inspiration wherever we look His new book Knowing Where to Look, 108 daily doses of inspiration Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:16.6	Hi everyone and welcome to another episode of the Motherkind podcast with me, your host, Zoe
1:22.3	Blaski, where each week I chat about all things motherhood and well-being. My mission with this podcast is to help you
1:29.3	reconnect to you, to feel happier, more joyful, calmer and that little bit kinder to yourself
1:36.4	because I think life as a mum in this hectic modern world is hard enough as it is. I believe
1:43.1	becoming the happiest, most alive version of ourselves
1:46.7	is the most important and inspiring thing we can do for our children.
1:52.8	Hi everyone. Welcome to this episode of the Motherkind podcast. I hope you're all really well
1:58.7	this week. My guest today is internationally acclaimed
2:02.5	meditation teacher, speaker and author, Light Watkins. I've been looking forward to this
2:08.7	conversation for a really long time, having followed Lights work for a while now. And I hope
2:15.0	you'll agree with me, he has an incredibly calming, grounded energy, which I hope in
	...

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