How to challenge your imposter voice with Dr. Jessamy Hibberd

The Motherkind Podcast

Parenting, Kids & Family

4.8 • 837 Ratings

🗓️ 29 July 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

I have a beautiful conversation for you today with Dr. Jessamy Hibberd. She is a clinical psychologist, a speaker, and best selling author. We chat about her approach to happiness and managing the mind, and we take a deep dive into her new book The Imposter Cure and how to challenge our imposter voice. I wonder if you experienced imposter syndrome? I know I have. I actually think many of us experience it whether at work or home or both. The ideas we discuss feel transformational, moving us past this idea that we are a fraud and into this idea that we are just a human doing your best with good days and bad days as everyone else. If you are listening and thinking about a friend who is perhaps experiencing imposter syndrome and you wish they could see how untrue that is, please do share this episode. I really hope you enjoy it. We chat about: Her approach to happiness Managing the mind How to challenge your imposter voice The fundamental idea: You are not your thoughts Her new book The imposter Cure Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is sponsored by One Skin. I love One Skin, the world's first skin longevity company. I love the product, of course, but I also love the fact it was developed by an all-female team of scientists. And this Christmas, One Skin has introduced their limited edition holiday bundle featuring travel
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0:52.5	Get 15% off with code motherkind at one skin.co. That's 15%
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1:16.6	Hi everyone and welcome to another episode of the Motherkind podcast with me, your host, Zoe
1:22.3	Blaski, where each week I chat about all things motherhood and well-being.
1:26.8	My mission with this podcast is to help you
1:29.3	reconnect to you, to feel happier, more joyful, calmer and that little bit kinder to yourself
1:36.4	because I think life as a mum in this hectic modern world is hard enough as it is. I believe
1:43.1	becoming the happiest, most alive version of ourselves
1:46.7	is the most important and inspiring thing we can do for our children. Hey everyone, welcome back to
1:55.0	the Motherkind podcast. I hope you're all really well this week. I have a beautiful
2:00.2	conversation for you today with Dr.
2:03.2	Jessamy Hibbard, who is a clinical psychologist, a speaker and best-selling author.
2:09.5	In this episode, we talk about her approach to happiness, managing the mind, and this fundamental
	...

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