How to Find Healing in Nature with Ralph De La Rosa

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 9 May 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ralph De La Rosa explains how there is an important connection between nature and mindfulness. He encourages listeners to engage with nature in mindful presence and open their hearts to the natural healing force of the environment. In this episode, you’ll learn how connecting with nature can be a simple yet impactful way to improve mental and emotional health, and also…

How connecting to nature fosters healing and resilience
Why spending time in nature more readily draws our attention to mindfulness
Understanding the framework of Internal Family Systems (IFS)
Why engaging with our internal parts can bring healing and transformation
How the earth has a natural compassionate presence that is necessary for healing
The benefits of slowing down and being open to mindful presence while in nature
Learning to hold and bring compassionate presence to our difficult experiences
Understanding the window of tolerance and how it can grow and expand

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Transcript

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0:00.0	The body will always move in the direction of healing and clarification of its own systems
0:05.8	when in the presence of the right conditions.
0:16.8	Welcome to the One You Feed.
0:18.9	Throughout time, great thinkers have recognized the importance of the thoughts we have,
0:23.5	quotes like garbage in, garbage out, or you are what you think, ring true.
0:29.1	And yet, for many of us, our thoughts don't strengthen or empower us.
0:33.4	We tend toward negativity, self-pity, jealousy, or fear.
0:38.2	We see what we don't have instead of what we do.
0:41.0	We think things that hold us back and dampen our spirit.
0:44.5	But it's not just about thinking.
0:46.5	Our actions matter.
0:48.0	It takes conscious, consistent, and creative effort to make a life worth living.
0:52.8	This podcast is about how other people keep themselves moving in the right direction.
0:57.2	How they feed their good wolf.
1:13.0	Thanks for joining us.
1:14.2	Our guest on this episode is Ralph De La Rosa, an internationally published author of
1:19.3	books about meditation, trauma, and internal family systems.
1:23.3	He's a mentee of Richard Schwartz and Advanced Meditation Training of Jack Kornfield,
1:28.8	and has been teaching for over 15 years.
1:31.2	Ralph is also a trauma-focused psychotherapist and private practice whose work has been
1:36.0	featured in tricycle, the Romm Doss Fellowship, CNN, New York Post, Refinery29, Women's
1:43.2	Health, and GQ.
	...

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