How to Embrace Challenges for Positive Change with Nikki Eisenhauer

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 5 May 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nikki Eisenhauer suggests that practicing mindfulness, being present in the moment, and consciously minimizing distractions such as excessive scrolling can help reduce inner chatter. She mentions the need for repetition and consistency in making these lifestyle changes, as well as replacing old, unhelpful habits with new ones that encourage a serene, focused state of mind.

You'll Also Discover:

How to take control of your personal journey by embracing responsibility and fostering growth
Mastering the power of stillness and its impact on your well-being
Learning to acknowledge and utilize the gift of high sensitivity to enrich your life experience.
How to distinguish between your inner voices to make choices that resonate with your wisest self
Learning to work with the obstacles on your way to wellness and finally overcome them

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Transcript

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0:00.0	too many people are getting comfortable in their feelings and swirling the story instead
0:06.2	of figuring out how to really move forward.
0:16.1	Welcome to The One You Feed.
0:18.2	Throughout time, great thinkers have recognized the importance of the thoughts we have, quotes
0:22.8	like garbage in, garbage out, or you are what you think, ring true.
0:28.3	And yet, for many of us, our thoughts don't strengthen or empower us.
0:32.6	We tend toward negativity, self-pity, jealousy, or fear.
0:37.3	We see what we don't have instead of what we do.
0:40.2	We think things that hold us back and dampen our spirit.
0:43.7	But it's not just about thinking.
0:45.6	Our actions matter.
0:47.1	It takes conscious, consistent, and creative effort to make a life worth living.
0:52.0	This podcast is about how other people keep themselves moving in the right direction,
0:56.3	how they feed their good wolf.
1:12.4	Thanks for joining us.
1:13.6	Our guest on this episode is Nikki Eisenhower, a licensed professional counselor and licensed
1:18.7	chemical dependency counselor.
1:20.6	She's a passionate mentor, teacher, and healer who transforms head knowledge into heart
1:25.5	knowledge to help seekers move from surviving to thriving.
1:29.4	Nikki is also the host of the podcast emotional badass where Moxie meets mindful, which has
1:35.1	millions of downloads in over a hundred countries.
1:38.4	She shares her recovery story as a mentoring healing tool to empower highly sensitive people
	...

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