How to Find Focus and Master Attention with Dr. Amishi Jha

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 13 September 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Amishi Jha discusses how to find focus and master attention. She explores the concept of a peak mind, emphasizing the balance between action and reflection and also highlights the different modes of attention. The conversation also delves into practical strategies for improving attention and cognitive function that emphasize the impact of mindfulness practices on attention and overall well-being.

In this episode, you will be able to:

Unlock peak focus and attention through mindfulness meditation
Master stress reduction with powerful mindfulness practices
Uncover the cognitive neuroscience behind sharpening your attention
Elevate your situational awareness with proven strategies
Enhance your tactical skills with the remarkable benefits of mindfulness

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Transcript

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0:00.0	experiencing conflict is not a problem but to realize that the conflict does not mean to translate into the
0:06.1	elaborated notion that I'm a complete failure and is never going to work out that's the mind doing something else. Welcome to the one you feed.
0:20.0	Throughout time great thinkers have recognized
0:24.2	the importance of the thoughts we have.
0:26.4	Quotes like garbage in, garbage out,
0:28.8	or you are what you think, ring true.
0:32.0	And yet, for many of us us our thoughts don't strengthen or empower us.
0:36.3	We tend toward negativity, self-pity, jealousy, or fear.
0:41.0	We see what we don't have instead of what we do. We think things that hold us back and
0:45.6	dampen our spirit. But it's not just about thinking. Our actions matter. It takes conscious,
0:51.7	consistent, and creative effort to make a life worth living.
0:55.7	This podcast is about how other people keep themselves moving in the right direction, how
1:00.0	they feed their good wolf. I'm Jess Kaseveto, executive producer of the hit Netflix documentary series
1:19.8	Dancing for the Devil, the 7M Tic Top Cult.
1:22.8	And I'm Clea Gray, former member of 7m Films
1:26.0	and Shakina Church.
1:27.3	And we're the host of the new podcast, Forgive Me For I
1:29.9	have followed.
1:30.9	Together, we'll be diving even deeper into the
1:33.0	unbelievable stories behind 7M films and Shakina Church.
1:36.8	Listen to Forgive Me for I Have Followed on the I Heart Radio app, Apple
1:40.8	Podcast or wherever you get your podcast.
	...

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