How to Deal with Burnout Through Self-Compassion with Kristin Neff

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 17 September 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Kristin Neff shares effective strategies for how to deal with burnout through self-compassion practices. Drawing from her work as a teacher and researcher, as well as her personal experiences, she offers several strategies and real-life examples to illustrate the transformative power of self-compassion. She emphasizes the importance of self-compassion in fostering resilience and empathy, especially in challenging circumstances.

In this episode, you'll be able to:

Discover effective self-compassion practices to combat burnout and thrive in any environment
Uncover the powerful benefits of establishing in a mindful self-compassion practice
Learn effective strategies for coping with stress and maintaining resilience in challenging times
Explore the impact of physical touch on self-compassion and its significance on overall well-being
Overcome self-criticism with kindness and cultivate a more compassionate mindset in your life

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Transcript

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0:00.0	What do we think is going to work for a kid or a friend if you say you're a stupid loser? I hate you.
0:04.0	How helpful is that really going to be? And yet somehow we think that's going to be good for us. You know, it's the one you feed.
0:17.0	Throughout time great thinkers have recognized the importance of the thoughts we have.
0:24.6	Quotes like garbage in, garbage out, or you are what you think, ring true.
0:30.3	And yet, for many of us, our thoughts don't strengthen or empower us.
0:34.0	We tend toward negativity, self-pity, jealousy, or fear.
0:39.0	We see what we don't have instead of what we do.
0:42.0	We think things that hold us back and dampen our
0:44.4	spirit. But it's not just about thinking, our actions matter. It takes conscious,
0:49.9	consistent, and creative effort to make a life worth living.
0:54.0	This podcast is about how other people keep themselves moving in the right direction, how they
0:58.4	feed their good wolf. I'm Joe Gatto. I'm Steve Byrne. We are two cool moms. We certainly are and guess where we could find us now. Oh, I don't know. The I Heart Podcast Network.
1:23.0	That's right. We're an official I-Heart Podcast,
1:25.0	and I'm super excited about it.
1:26.0	I am too.
1:27.0	I thought Two Cool Moms was such a fun podcast,
1:30.0	but now it's even more funner and cooler and heartier.
1:34.0	That's right, it's more I-heartier.
1:36.0	I knew it!
1:37.0	Check your heart rate.
1:38.0	We're here at I-heart.
1:39.0	Yeah, you can find us wherever you listen to your podcast or on the I-Heart Radio app.
	...

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