How to Bounce Back After a Layoff with Yowei Shaw

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 10 September 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Yowei Shaw delves into how to bounce back after a layoff and navigate the related difficult emotions. With a wealth of personal experiences, she offers insights and advice for individuals struggling to cope with the aftermath of job loss. Her candid storytelling and unique rituals for emotional healing provide a source of inspiration and hope for those facing similar challenges.

In this episode, you will be able to:

Learn how to navigate and heal from the emotional impact of layoffs
Discover the powerful benefits of cognitive diffusion techniques for managing emotional distress
Explore the transformative potential of creating personalized rituals for emotional healing and resilience
Uncover the stigma and challenges associated with reemployment after a layoff
Understand the impact of the meritocracy myth on the employment landscape and individual well-being

To learn more, click here!

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	When people in my life are going through a hard thing, I just listen.
0:03.9	I don't try to say, oh, you must be feeling X, or oh, it'll be fine.
0:08.6	I try to listen first.
0:15.0	Welcome to the one you feed.
0:18.0	Throughout time, great thinkers have recognized the importance of the thoughts we have.
0:25.0	Quotes like garbage in, garbage out, or you are what you think, ring true.
0:30.0	And yet, for many of us, our thoughts don't strengthen or empower us.
0:35.1	We tend toward negativity, self-pity, jealousy, or fear.
0:39.8	We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit. But it's not just
0:46.8	about thinking, our actions matter. It takes conscious, consistent, and
0:51.3	creative effort to make a life worth living.
0:54.5	This podcast is about how other people keep themselves moving in the right direction, how
0:58.9	they feed their good wolf. I'm Renee Stubbs and I'm obsessed with sports, especially tennis.
1:18.4	Tune into my podcast each week to hear me and my friends in the community break down the latest matches including
1:25.0	the US Open.
1:26.0	Plus hear from some of the biggest names in the sport about what the future holds.
1:30.0	It's about belief and once you break through that then you know you can win a grand slam
1:34.1	Listen to the Renee Stubbs tennis podcast every Monday on the IHeart radio app Apple
1:38.7	Podcasts or wherever you get your podcast presented by Elf Beauty founding partner of I-Heart Women's Sports.
1:45.1	Thanks for joining us.
1:46.2	Our guest on this episode is Yoway Shaw, an award-winning podcast host, producer, and self-proclaimed
1:52.4	emotional investigative journalist.
	...

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