How To Find Balance: Work-Life, Wellness, Friendships & More

See You Sunday

Jasmine Shah

Society & Culture, Education, Self-improvement, Health & Fitness, Mental Health, Personal Journals

4.8 • 553 Ratings

🗓️ 10 June 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Balance—we all need it, but how do we achieve it? From work and adulting to staying on top of your goals, wellness, and even making it to your friend's birthday dinner, managing it all is a challenge. In today’s episode, we’re talking about balance: what it looks like, and how to find it in each area of our lives. Spoiler alert: it’s easier said than done.

This episode is sponsored by:
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Transcript

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0:00.0	I can't believe it.
0:03.6	Max has asked me to move in with him.
0:06.0	I mean, you practically live with each other already, but that's great.
0:09.9	Did you hear that, Joe?
0:11.5	Yes, thanks for letting us know.
0:14.3	I see you've updated your universal credit claim.
0:17.1	Now you're going to be living together.
0:23.6	If you're telling other people about a change in your circumstances tell us too to avoid a penalty search tell dwp hey everyone Hey everyone, welcome back to the Just Go The podcast.
0:42.9	And if you are new here, welcome.
0:44.0	My name is Jasmine.
0:45.0	I'm a lifestyle content creator, YouTuber, and the host of this podcast that's dedicated
0:49.0	to women in their 20s and 30s who love all things, self-care, self-improvement, lifestyle,
0:52.6	wellness, and all that good stuff.
0:57.7	So as you could tell by the title of today's episode, we are talking all about how to find balance, how to find balance between adulting, work, wellness, friendships, yourself, all life
1:05.3	things. Finding balance as an adult is quite the task. Let me tell you, oftentimes I feel like
1:09.6	I'm quite literally hanging on
1:11.4	by a thread and I know I'm not the only one who feels that way. And lately I've been intentional
1:15.6	about creating more balance in my life. Now that my schedule is busier than ever, I feel like
1:20.6	now is the most important time to have balance because not having balance can really throw you
1:26.1	off track off your routine. And personally speaking,
1:28.8	when I don't have balance in my life, I do not feel like my best self. So I'm really excited to get
1:33.6	into today's episode because I know a lot of you will be able to relate to this topic.
	...

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