how to find balance in your life
Fun and Gains
Brittany Lupton
5.0 • 23 Ratings
🗓️ 24 May 2023
⏱️ 34 minutes
🧾️ Download transcript
Summary
a very common question: how do you balance it all!? today, britt is digging in to the topic of balance & sharing her top 5 TIPS for how you can find/maintain it in your life.
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Timestamps
00:40 hearing from you
1:00 weekly 'fun'
1:50 weekly 'gain'
2:56 weekly review
6:11 today's episode
8:20 misconceptions about balance
10:30 feeling un-balanced
13:30 focus on the week > day
15:05 TIP #1: DEFINE YOUR VALUES & PRIORITIES
17:14 TIP #2 PLAN AHEAD
17:55 TIP #3: CONSISTENCY
20:00 TIP #4: TAKE ACTION & PRACTICE DISCIPLINE
21:50 TIP #5: PRACTICE SELF CARE REGULARLY
25:00 dedicate certain days to certain tasks
27:40 health, fitness & nutrition
29:20 you can wear multiple hats
30:30 it's a work in progress
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hello@funandgainspodcast.com
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Transcript
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| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in. |
| 1:05.4 | Welcome to the Fun and Games podcast. |
| 1:15.0 | I'm your host, Brittany Lupkin and let the games begin. What's up you guys? up you guys happy Wednesday and welcome back to another podcast episode. |
| 1:20.0 | I'm so happy to be here with you today and I'm really looking forward to today's episode. |
| 1:25.5 | I recently got a DM and I thought this would be such a amazing thing to talk about and to share about because |
| 1:32.3 | I know balance is something that I struggle with and I just really wanted to talk about it and have a whole episode dedicated to it. |
... |
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