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Fun and Gains

5 steps to finding your(best)self

Fun and Gains

Brittany Lupton

Health & Fitness, Society & Culture, Fitness

5.023 Ratings

🗓️ 17 May 2023

⏱️ 35 minutes

🧾️ Download transcript

Summary

This week, Britt's chatting about 5 categories you can prioritize while working towards becoming the exact kind of person you want to be! Tune in to chat about personality traits, surroundings, style, health/wellness & taking time for yourself. We hope you'll love this one as much as we do!


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Follow the podcast

@funandgains.podcast


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


YouTube vids

WE'RE BUILDING A GYM...

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong


Timestamps

1:55 today's episode

2:28 word of the week: rest

4:40 weekly review

6:30 EPISODE OVERVIEW

9:02 #1 - PERSONALITY

13:55 #2 - HOME

22:50 #3 - STYLE

24:40 #4 - HEALTH

27:05 #5 - ME TIME


Contact Us

hello@funandgainspodcast.com



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Transcript

Click on a timestamp to play from that location

0:00.0

Today's podcast is sponsored by Wonderful Pistachios.

0:04.0

Where Delicious Meets Nutricious

0:06.0

In The Snack The Packs A Real Protein Punch.

0:08.0

Wonderful Pistachios is one of the highest protein nuts out there

0:11.0

and each one-ounce serving has six grams of

0:14.0

protein giving you over 10% of your daily value. It is no secret how much I love

0:18.6

pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic

0:25.3

flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem

0:30.2

on it for the bag. So delicious. I know others love the roasted and

0:34.4

salted even lightly salted. There's a sweet chili that's good, a salt and

0:38.3

pepper. There are so many options and you can have them in the shell or no shell.

0:44.0

Cracking each pistachio open one at a time.

0:47.0

Yes, wonderful pistachios is the only exception I make for playing with my food.

0:51.0

It is fun and protein all in one bite.

0:53.6

Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store.

0:59.4

Let's get to Cracken and let's get to snackin.

1:02.0

Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in.

1:05.4

Welcome to the Fun and Games podcast.

1:20.6

I'm your host, Brittany Lupkin and let the games begin. Hey guys welcome back to another episode of the Fun and Games podcast. I am so happy to be here with you on Wednesday where Wednesdays are our favorite day.

1:25.2

I am in fact feeling amazing and recharged after my last week in El Paso.

1:32.1

Darien and I just needed to escape our little life for a second and spend some good time together

1:38.9

as well as reconnect with ourselves, reconnect with family, and enjoy some warmth and sunshine. I'll say I did not

...

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